Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
In this episode, I talk about what it means to be in an "OK" relationship and the one question to ask yourself to ensure you don't stay.
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In this episode, I talk about the "I'm not ok, but I will be" mindset and what it actually means to believe that everything happens for a reason.
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In this episode, I talk about why being direct in life is your greatest ability. I talk about the one mindset to help you address fear of rejection in all aspects of life.
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This is a special music x mindfulness episode with Jonasu. In this short, energizing mix I talk about the fact that your life's magic is coming and why this is such a powerful mindset.
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In this episode, I talk about the one question to ask yourself that will open your eyes. I talk about the fact that you can want someone... but they might not deserve you.
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In this episode, I talk about the two things you can always control that make you hot. Seriously hot. I also talk about the two things to look for in others that make them attractive.
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In this episode, I talk about your ex. I talk about what your perception of them should be and how to set yourself free by no longer allowing yourself to ***t talk them or your memory of your time to…
In this episode, I talk about the difference between being loved and being understood. I talk about why we stay in expired relationships and the most important question to ask yourself when you don't…
In this episode, I talk about what really matters in life. I talk about the one intention you should set in life and what it does to empower you to grow and be happy.
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In this episode, I talk about mixed feelings, why you shouldn't take them personally and what do you when you encounter them.
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In this episode, I talk about the fact that only you can give others permission to make yourself feel guilty. I talk about the antidote to guilt and the mindset behind being proud of your journey.
Ge…
In this episode, I talk about the difference between being a hopeless romantic and a hopeful romantic. I talk about why I say there's more to life than defining yourself by your relationship status.
…This is a special music x mindfulness episode of New Mindset, Who Dis with Cheat Codes. For this episode I talk about the power of making your goal in life right to simply be to surprise yourself.
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In this episode, I talk about how to never look back and regret not enjoying what you have while you have it.
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In this episode, I talk about why you need to stop chasing that person. I talk about the difference between attracting and chasing and what to do if you find yourself chasing.
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In this episode, I talk about how the two things that are worth the wait in life. I talk about how to stop being so impatient about them and the mindset that makes you feel at peace.
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In this episode, I talk about how to actually make changes in your life. I talk about how to turn the page on your life's chapters eagerly and without overthinking.
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In this episode, I talk about why not everyone is meant to be in your life forever... but that's OK. There's alway goodness to be found in between a relationship's beginning and end.
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This is a special music x mindfulness episode of New Mindset, Who Dis. For this I teamed up with YVES V and together we show you the power of feeling uncertain.
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In this episode, I talk about the good karma you've earned in your life. I talk about how it comes from belief in yourself and belief in the world around you.
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