Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Getting back into exercise doesn't need to be complicated or overwhelming.

You can begin with this basic routine.

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Suddenly stopped your fitness routine?

Well, you can start back up just as quickly!

Let's dive into how you can reboot your fitness journey right now, no matter how long you've been off track.

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Summer parties often tempt us with a variety of tasty treats that can challenge anyone’s nutrition goals.

But did you know you can enjoy these gatherings without feeling like you're missing out?

It’s…

Summer is here, and it brings plenty of opportunities to enjoy food at BBQs, festivals, and cookouts.

But how do you stick to your nutrition goals without feeling left out?

It's all about making smar…

Summer brings the perfect chance to blend fitness with fun without sticking to the typical gym routines.

Here’s how you can turn every summer activity into an opportunity to stay fit and energized.

B…

Summer is here, and it's filled with sun, fun, and unfortunately, plenty of distractions that can sidetrack your fitness goals.

Let's dive into how you can keep your fitness journey on track despite …

Boosting your energy this summer goes beyond just staying active and eating right.

It's about smart hydration strategies that maximize your energy levels.

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Boosting your energy for summer doesn’t need to be complicated. With a few tweaks to what you eat, how you exercise, and your daily mindset practices, you can enjoy an energized, vibrant summer.

Let'…

Did you know that creating a simple, structured routine can make a huge difference in your fitness journey?

One often overlooked aspect of fitness success is the power of routines.

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Do you have a system around your health and mindset routine or do you just wing it?

Having a solid plan and structure for your health, fitness, and mindset goals is essential for showing up every day…

Think P90X is just about workouts? There’s a hidden benefit that can boost your daily life.

P90X isn’t only about getting fit. It also teaches valuable time management skills.

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Starting P90X can change more than just your fitness level. It can transform your entire outlook on life.

For the past 20 years, P90X has not only been a workout routine for me, but also a source of …

Tony Horton has some lesser-known tips that can really change your fitness journey. See how these land with you!

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Tony Horton from P90X has some of the best tips for getting fit and staying motivated.

Today, we’re going to explore the top five Tony Horton-isms from P90X, what they mean, and how you can apply the…

Many people don't realize that too much fitness advice can actually hold you back.

It might sound strange, but asking for too much advice can keep you from making progress. 

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Are you constantly asking for fitness advice but never following through?

Today, we’re going to talk about why asking for advice but not taking action is holding you back.

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Did you know that taking rest days can actually make you stronger and more fit?

We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many peop…


Getting off the couch and into a consistent fitness routine can seem impossible, but it’s not.

Today, we're going to talk about creating a fitness plan that not only gets you moving but also keeps y…

Imagine reshaping your fitness narrative from passive to powerful.

Shifting from a victim mindset in fitness isn't just about changing your routine.

It's about transforming how you view your entire j…

What if today you decided you’re not a victim of circumstances but the creator of your own health destiny?

So often, we surrender to the idea that our health and fitness are shaped by external events…