Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 148
- Years Active
- 2022 - 2025
Bonus Sleep Help: Be Still Place
Stretch.
Breathe Deep.
Let Go.
Give yourself permission to let go of the thoughts that so easily beset you.
Mindfully let go of the tension in your body.
And allow yourself to drift effortlessly off to …
Episode 7: Replace Setting Resolutions With Setting Intentions
It's March. (And if it isn't March, when you listen to this...pretend it is March!) And you notice the post it note with New Years resolutions tacked up on your fridge...what feelings come up when yo…
Episode 6: Incredible Natural Therapy for Depression & Anxiety
If you or someone you love has been swimming in the rough seas of mental health, listen in as I talk about a natural therapy that has been proven to help by decades of research across the globe.
It i…
Episode 5: Bring On the Abundance!
Do you feel like COVID broke your abundance button?
There have been copious amounts of closures, cancellations and changes over the last couple years…and it is easy to let those things close down our…
Episode 4: Dirty Pain and Sticky Thoughts
You're cleaning out your pantry and you see a dust covered can in the back...it's been expired for years...do you throw it away or serve it for dinner anyway?!
How often do we keep consuming expired t…
Episode 3: I'll Meet You There
"Out beyond ideas of wrongdoing and righting, there is a field. I'll meet you there."
Learn why creating connection is essential to wholeness and healing, how changing how you view people makes it ea…
Episode 2: Why Aloha?
Many people know that Aloha means "Hello" and "Goodbye", but did you know that it also means "Love"? Have you ever been in a room where the speaker gets up and says, "Aloha!" and everyone responds ba…
Episode 1: First Date With Alli
A first podcast is kind of like a first date and like Will Smith said in the movie "Hitch", "She may not want the whole truth, but she does want the real you. She may not want to see it all at once, …