Monday Mindset With Isha Warriors

Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!

Health & Fitness Mental Health Self-Improvement Education Self Help

Update frequency: every 6 days
Average duration: 33 minutes
Episodes: 148
Years Active: 2022 - 2025

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Episode 23: Level Up Your Game (The Complete Athlete Series)

Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!

What’s YO…

00:22:24 | Mon 11 Jul 2022

Episode 22: B.R.A.G. All You Want

I think you are a big deal and I think you should BRAG- “B.R.A.G.” In fact, I believe there would be more peace within ourselves, our communities, our nation and our world…if people would B.R.A.G. t…

00:36:46 | Mon 04 Jul 2022

Episode 21: Meditate On This!

Have you ever thought... "What even is meditation?" or "There's no way I could hold still long enough to meditate!" or "I can't make my brain stop thinking; that means I'd be horrible at meditating!"

…

00:39:40 | Mon 27 Jun 2022

Episode 20: Light Keepers

Light & Dark aren't just popular motifs for every epic tale.

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” -Martin Luther King, Jr

T…

00:22:01 | Mon 20 Jun 2022

Episode 19- Listen to Understand

When was 16, I was given advice from a very wise person who knows me better than myself. And that advice was this, “Alli, listen to understand. You will be tempted to listen to answer, but if you li…

00:27:08 | Mon 13 Jun 2022

Episode 18: GROW

"I watch ___________ grow in awe and enjoy the process." Is the mantra for all my yoga classes this month!

What do you want to see grow in your life?

An attribute? A skill? Physical strength?

"Chang…

00:20:46 | Mon 06 Jun 2022

Episode 17: It's Not Your Job

We want to help and serve those who we love. The problem arises when we feel like it is our job fix and save others. We wrap our own worth up in how our help is received, in what the outcome is and …

00:27:22 | Mon 30 May 2022

Episode 16: No Time for Toxic People (Week 8 of Freedom From Depression & Anxiety)

Jillian Pransky said, “May I recognize when I need to pause and start over.”

We have talked about so many incredible tools over the last 8 weeks that can help us get leverage over our thoughts and emo…

00:24:16 | Mon 23 May 2022

Episode 15: Whatever It Takes (Week 7 of Freedom From Depression & Anxiety)

What if I gave you a blank check and told you you could write WHATEVER amount of money you wanted in the empty space and it would be given to you?

How much money would you ask for? Would you write d…

00:22:45 | Mon 16 May 2022

Episode 14: It Comes Back To You w/ Special Guests From Fearless Wellness Coaching (Week Six of Freedom From Depression & Anxiety)

WHAT YOU THINK MATTERS. WHAT YOU DO MATTERS. WHAT YOU SAY MATTERS.

WHAT YOU WATCH MATTERS. WHAT YOU LISTEN TO MATTERS. WHAT YOU EAT MATTERS!

Life is an echo. What you send out-comes back. What you s…

00:39:32 | Mon 09 May 2022

Episode 13: #1 (Week Five of Freedom From Depression and Anxiety Series)

Have you forgotten that YOU are the protagonist of your play?! Take responsibility and own your own story...you are the master of fate!

“YOUR TRAUMA WAS NEVER YOUR FAULT, BUT HEALING WILL ALWAYS BE YO…

00:25:56 | Mon 02 May 2022

Episode 12: Easy Come Easy Go (Week Four of Freedom From Depression & Anxiety)

WHAT LESSON IS BEING OFFERED TO YOU RIGHT NOW?

EMBRACE THE LESSON INSTEAD OF RESISTING IT.

LEARN.

GROW.

THEN WHEN YOU ARE READY; LET IT GO.

Anything you can't control is teaching you how to let go...what…

00:32:11 | Mon 25 Apr 2022

Bonus Meditation: Come To Your Senses

"Wherever you are. Be all there." -Jim Elliot

One of the ways you can practice "being all there" and more present is to bring awareness to specific senses. Focus on what you see, hear, smell, touch…

00:12:33 | Mon 18 Apr 2022

Episode 11: The Fall (Week Three of Freedom From Depression & Anxiety)

BE PRESENT.

THERE IS POWER IN STAYING IN THE NOW.

WAKE UP YOUR SENSES.

FALL INTO THIS VERY MOMENT.

LET GO OF TRYING TO HANG ONTO YESTERDAY.

LET GO OF WHAT YOU THINK YOU WILL HIT TOMORROW.

“The bad news is …

00:23:18 | Mon 18 Apr 2022

Bonus Relaxation Help: A Vacation From My Problems

Do you remember the movie, "What About Bob?"!?

In the 1991 movie, Bill Murray, playing a troubled soul named Bob, is given a figurative prescription from Dr. Marvin to take “a vacation from his proble…

00:26:56 | Thu 14 Apr 2022