Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 148
- Years Active
- 2022 - 2025
Episode 55: Eating Disorder Mindset: A Teen's Perspective-Interview With Ella Parsons
Ella Parsons is a sophomore at Utah Tech university, where she serves as a school ambassador. She is studying psychology and sociology and wants to go into a field where she can pursue her passion o…
Episode 54: How Do I Know If It's An Eating Disorder? Interview with psychotherapist, Lauren Harding LSW
Today's insightful interview is with Lauren Harding, LSW. Lauren is a psychotherapist and certified eating disorder coach. She received her masters in social work at IUPUI and has experience working…
Episode 53: Bravest Love with Teen Life Coach Lindsay Law from Youth Rising Coaching
Have you ever dreamed of walking in "Anne of Green Gables" country?!
How about taking a trip that reconnects you to yourself AND strengthens your relationship with your teen daughter?
ISHA WARRIORS & …
Episode 52: What We Do Matters
Today is Week 6 of the "It Matters" series & where it all comes together. I know I broke a promise to myself this week and binge watched a Korean drama this weekend instead of going to bed like I pro…
Episode 51: What We Say Matters
The reason why I choose not to say the "F Word" will surprise you. It has to do with a House Swallow.
That's right.
A House Swallow.
Today's episode is the 5th of the "It Matters" series I have been c…
Episode 50: Overcoming Overwhelm
“Are you spread thin?”
“Do you feel overwhelmed?”
“What is too much?”
“Are there things you could or should let go of?”
A few weeks ago I spiraled down a tunnel of overwhelming thoughts until I was a Ho…
Episode 49: We Say We Want Peace, Health & Happiness, But We Self Sabotage By Doing THIS.....
https://ishawarriors.com/free-chair-yoga
Ever wanted to try yoga, but it seems too intimidating? Know someone who gets stuck inside during the winter? Get stronger and more mobile this winter for free…
Episode 48: Pick Your Word. Power Up Your New Year.
First, a big warm hug from Isha Warriors this winter in the form of free chair yoga for everyone! Get stronger and more mobile this winter; all from your chair, all for free!
Sign up and share with e…
Episode 47: Light the World-A Special Interview with Ainsley's Angels Ambassador Kristy High
Kristy High has been an educator for 23 years. She started working with Ainsley’s Angels as a volunteer and it didn’t take long for her to want to make this organization a bigger part of her life. …
Episode 46: 3 Words That Will Change Your Relationship With Your Children
Namaste- I see the Light in you and if I saw you on the street, I'd give you a BIG HUG!
It's true. This Holiday season my big hug comes in the form of giving away free yoga.
- Do you know someone who b…
Episode 45: Pace Your Holiday Race with Dr. Angie Brown
So often when turbulence in our life arises…like a new job, school finals and all the events that go along with celebrating the holidays…it is tempting to try to hurry more, do more, check off more b…
Episode 44: Miraculous Mindset
"Faith is believing in things you can not see.
Faith is also seeing things others may not believe.
Miracles & the beautiful improbable happen every day for those present enough to see them."
-Alli Lo…
Episode 43: "Mind the Gap"
It was 1997. I had just graduated from high school and had the opportunity to go to Europe with my beloved older sister and a group from the University of Utah. Our first stop was London! I loved e…
Episode 42: Random Acts...Making Gratitude Fun
I believe that Random Acts of Kindness can change the world and they are so much FUN, you guys!! Gratitude can be an expression that not only brings joy to your life, but a bit of adventure and exci…
Episode 41: Gratitude Lights -How to Change the Mundane Into Moments of Gratitude
Do you think wrinkles are ugly or beautiful?
Is kimchi your favorite taste or too intense?
Is the smell of lavender help you relax or trigger your gag reflex?
Does the sound of a horn honking annoy you …
Brovember Marathon Interview With Wyatt McKinley
Wyatt Mckinley, is a 27 year old Yoga Instructor and co-owner of Cup & Kettle Tea Company in Bloomington. He’s had the opportunity to run his own yoga studio and travel to other countries teaching …
Brovember Marathon Interview With Jeff Newman
Our Brovember marathon continues with another one of my all time favorite fellas…Jeff Newman, a 61 year old Small Business Owner who grew up outside of Chicago playing sports and watching the White S…
Brovember Marathon Interview With Owen Brown
Owen Brown, is a Computer Aided Drafting Manager in his 40's, who grew up in a small town in Indiana hunting, fishing, hiking and playing a lot of sports until his back issues started to slow him dow…
Brovember Marathon Interview With Jack Bailey
Meet Jack Bailey, a 50 something Clinical Laboratory Scientist and father, who grew up in a small town riding dirt bikes and playing sports. Yoga first came on his radar when he was doing the “Hilly…
Episode 40: The Brovember Marathon
"Brovember". It's a thing. And I didn't make it up.
There are a lot of connotations with Brovember. One being that guys grow their facial hair to raise awareness and funds to support prostate cance…