Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 148
- Years Active
- 2022 - 2025
Episode 75: Relationships-Why Do I Say What I Say & Do What I Do?
Airplane pilots fly in autopilot more than 90% of a flight...when we try to fly through life on autopilot we tend to say things and act a certain way based off our primitive instinct to "avoid pain, …
Episode 74: I Am Not My Emotion
Today I share some amazing insights I received from Lindsay Law (Youth Rising Life Coaching for Teens) at her recent Mother/Daughter retreat I was able to attend with my daughter Eliza last week!
Even…
Episode 73: The Holstee Manifesto
Last week I challenged you to listen to, check out or buy a story of someone who overcame great odds to help boost your self belief...
Have you done it yet?
Why not?
What perceptions are you choosing t…
Episode 72: How to Have an "I Think I Can" Mindset
The classic story of "The Little Engine That Could" by Watty Piper has been inspiring optimism and hard work for almost 100 years with the iconic phrase "I think I can!"
What mountain(s) are you facin…
Episode 71: What to Say Instead of Sorry
What we say matters and how we say it matters.
A few years back a dear friend shared a fascinating article she had read about why you should stop apologizing at the workplace and she challenged me to…
Episode 70: BOUNDARIES (Part 4) How To Set Boundaries That Deepen Relationships
You've noticed the signs that you need to set boundaries and now you are wondering how you do it without destroying the relationships you have. Following these 8 steps will help you navigate the ch…
Episode 69: BOUNDARIES (Part 3): 10 Signs You Need a Boundary
Envision that your thoughts and emotions are like a building on prime realty. Space is precious and you want to get the most return for your investments. So you are very mindful of who and what you…
Episode 68: BOUNDARIES (Part 2): Why We Struggle Setting Healthy Ones.
BOUNDARIES (Part 1): What Are They?
We all struggle with setting healthy boundaries because we are humans experiencing a thousand different exchanges with different circumstances and people. Listeni…
Episode 67: BOUNDARIES- Why You Should Be Setting Them.
Boundaries isn't just an idea that is trending now or just a catchy buzz word to use. Setting healthy boundaries is a way of living that will set you free, strengthen your relationships and improve…
Episode 66: Anger. The Least Understood Emotion.
Anger is a tricky and often misunderstood emotion. It gets a bad rep and I would say as I look back over my life it is the emotion that I have felt the most regret and self judgement when it comes to…
Episode 65: 4 Keys To a Fulfilling Marraige
Andy and I are celebrating our 21st Anniversary tomorrow. We dated for three years before getting married (a year and a half of that he waited for me while I served a mission)...for almost a quarter…
Episode 64: A Childlike Mindset is the Key to Transformation
Last week to register!!!
Mother/Daughter Retreat to Prince Edward Island
Why does the Jewish Talmud call childhood "a garland of roses", the Quran teach that children are a gift from Allah; deserving …
Episode 63: "I Am Complete" A Guided Sleep Help Meditation
This track runs for 28min, but you will most likely be asleep within 10min!
Let my voice guide you as to fall asleep quicker and sleep deeper, all while reiterating positive affirmations that instil…
Episode 62: 5 Mistakes To Avoid When Figuring Out Your Purpose & Living Your Dharma
I want you to find your voice. Embrace your unique gifts and live your truth. Doing so will bring more fulfillment and joy in your daily life and it will help lift humanity as a whole. We waste so …
Episode 61: How Do I Figure Out My Purpose (Dharma)? Part Two-Gathering External and Internal Knowledge
Dharma is your soul’s purpose. The way in which you share you unique gifts with the planet. The reason why you are here.
Before you can dive into figuring out your purpose, you need to internalize the…
Episode 60: How Do I Figure Out My Purpose (Dharma)? Part One-Individual Worth
Isha Warriors Anniversary Sale-Every Program is 50% OFF!
Mother/Daughter Retreat to Prince Edward Island
OK, so Last week I talked about fueling your purpose…and I hope you got you pumped up!! But are …
Episode 59: Stop Feeding Your Ego & Start Fueling Your Purpose
Isha Warriors Anniversary Sale-Every Program is 50% OFF!
Mother/Daughter Retreat to Prince Edward Island
Today's episode is for anyone who has had something hard or horrid happen or is facing a change …
Episode 58: Why Do NFL Players Do Yoga? Interview with Denver Broncos Offensive Lineman, Parker Ferguson
Click HERE to buy "THE COMPLETE ATHLETE" series with all of the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
My guest today is Parker Ferguson, who is en…
Episode 57: Social Media-Tool or Trap? Interview With Anna Shirley
Anna Shirley lives in Indiana with her husband, and three teens and tweens. Anna was born and raised in SLC, UT and graduated from the University of Utah in Political Science. For almost 20 years, s…
Episode 56: How A 10 yr-old Became Anorexic & Her Journey of Healing -Interview With Christy Roberts From Emerging Health
Christy is a certified Functional Nutritionist and has a dietetic degree from Michigan State University. She is also a Certified Lifestyle & Functional Medicine Coach and certified personal trainer. …