Monday Mindset With Isha Warriors
Welcome! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and founder of ISHA WARRIORS; a one of a kind non profit organization dedicated to support mental health, cultivate emotional resilience and develop physical strength for teens all over the world through; focused yoga series accessible to all abilities, weekly empowering podcasts and social media content that edifies and elevates. At Isha Warriors you'll find Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to www.ishawarriors.com for free resources and teen specific yoga series or check out free videos on our Youtube channel: YOGA FOR TEENS WITH ISHA WARRIORS and start feeling more peace in your life today. Listen in every Monday morning and let's enjoy this journey together!
- Update frequency
- every 6 days
- Average duration
- 33 minutes
- Episodes
- 148
- Years Active
- 2022 - 2025
Bonus 25min Sleep Meditation: Grateful & Grounded
What could be better than falling asleep quickly and sleeping deeply? How about filling up your heart with peace and joy as you do it!!
This bonus is both a guided meditation practice that will help y…
Episode 39: #30Thankfuldays2022
Listen in to hear how you can win a $50 gift card this November!!!!
Over the last 15 years, my yoga classes know that every November I like to give out prizes, do drawings and basically shower my st…
Episode 38: "The Easy and The Hard" with Former NBA Player Britton Johnsen (The Complete Athlete Series)
Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
For over 2…
Episode 37: Hurry To Happy
This month I’ve been talking about seasons. How the changing seasons remind us that there is a purpose to change, there is beauty in change. Change is inevitable but growth and learning from it is …
Episode 36 : How a M.S. Rockstar Embraces Change
Everyone should feel like a rockstar regardless of age or circumstance! Today you will meet Meisha Williams, a woman who knows how to rock life and embrace change like a superstar. I met Meisha mon…
Bonus Yoga Nidra With Carolyn Barishman
In honor of my recent podcast about sleep, I wanted to add another sleep help to the Isha Warriors collection!
Meet my good friend, Carolyn Barishman. As a full time mom to a young family, most of C…
Episode 35 : Seasons Change & So Do We
“As thoughts fly seasons change…Wash off your bleak soul in the bliss of inner peace and enjoy the season of change…” — C. Freeda
Changing seasons remind us that things aren't created to stay the same…
Episode 34 : Sleep Matters
Find out why I have put off publishing this podcast and why... "Sleep is the golden chain that ties health and our bodies together." — Thomas Dekker
I believe that our bodies are constantly trying to …
Episode 33: Not Alone
Today, I share with you one the most embarrassing experiences of my life.
Why? One, because I hope by being vulnerable, it gives you permission to do the same and let's not take ourselves too seriou…
Episode 32: Suicidal Thoughts - A Siblings' Perspective
At the age of 14, Bryn Evans lost her 17 year old brother to suicide. Bryn is now an incredible 17 year old senior herself and shares with us today her story of healing and hope.
What you will learn…
Episode 31: Suicidal Thoughts - A Social Worker's Perspective
Sara Fryer McConkie earned a bachelor’s degree in Psychology and a master’s in Social
Work from the University of Utah. She is a social worker currently employed at Family Services with the Church of …
Episode 30: Suicidal Thoughts- A Teen Perspective
Words Matter.
And talking about suicide in a hopeful, respectful way has THE POWER TO SAVE LIVES.
Death by suicide is the 2nd leading cause of death of teens in the U.S.
When we talk about suicide, …
Episode 29: Rock Your Walk Up Song (The Complete Athlete Series)
Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
Today I am…
Bonus Fearless Episode: Impulsandonos a Cristo
There's never a convenient time to be to handshake your fear.
How long have you been avoiding doing something because you are scared to dive in?
Make yourself accountable. Sign up for that ___________…
Episode 28: Fearless (The Complete Athlete Series)
Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
“Of all th…
Episode 27: Ego Paradox/Emotional Resiliency (The Complete Athlete Series)
Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
We must be…
Episode 26: In The Zone (The Complete Athlete Series)
Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
We have a…
Bonus Track: Visualize Success (The Complete Athlete Series)
Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
Your thoug…
Episode 25: Mental Toughness (The Complete Athlete Series)
Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
“The most …
Episode 24: Someone Before Something (The Complete Athlete Series)
Click HERE to learn more about and buy "The Complete Athlete"! This incredible series has all the yoga routines, journal prompts and mindset mantras you'll need to level up your game today!
In the w…