Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 133
- Years Active
- 2020 - 2025
Relearning Self-Love
There is A LOT going on right now. It’s heavy and draining yet you don’t want to get sucked into the yuck. You want to be a light in the darkness. You want to show up for the people wh…
Getting Comfortable in the Uncomfortable
Neuroscience shows that it is possible for us to develop new neuronal networks but that doesn’t mean change is easy. Actually, the only sure thing is that it isn’t – it’s uncomfortable…
Reflections and A Way Forward
At the end of the year I take some time to reflect on the year gone by. This year is special, not just because it’s been so crazy but because it marks my 5 year anniversary of stepping…
Loving Yourself Through Grief with Lisa Zawrotny
The holidays can be a very difficult time for anyone grieving the loss of a loved one, regardless of when that person passed. That grief is particularly present and extensive this year…
Can I Make Plans Yet?
It’s that time of year when lots of people start talking about goals and intentions for the next year but it's different this year. Of course, I definitely get the desire to move on fr…
Bonus Episode: How to Start Meditating
You’ve probably heard all about the value of meditation but it’s another thing to actually DO it, especially when you’re a busy mom entrepreneur. Even if you used to have a practice, i…
Navigating Obstacles to Rest
After a conversation with my Flow Mastery group, I realized we needed to talk a little more about rest, particularly about navigating the obstacles to making space for rest. As your li…
The Value of Rest
Rest is one of the most important parts of productivity but by far the least acknowledged. It's also so much more than just productivity. It's about honoring your humanness. Winter is …
Setting Holiday Boundaries
Healthy boundaries are super important as we head into the holidays, especially in the midst of the Covid 19 pandemic. The word boundaries is used a lot in the personal development spa…
Understanding Your Stress Language
Our society has a love hate relationship with stress. We rely on stress for a sense of productivity and we spend a lot of energy on stress management trying to prevent the chronic stre…
You're More Than Your Personality Test: Understanding the Energy Leadership Index Assessment
Lots of people love personality tests. Personality tests can definitely be fun and can also be helpful to normalize your experience of life. BUT the self-labeling that happens with per…
What Is Life Coaching?
One of the questions I get asked most often is "What is a life coach?"
That’s why episode #1 of Unlimited is all about life coaching!
In this episode of Unlimited, the podcast, I’m sha…
Welcome to Unlimited!
Welcome! I'm Valerie Friedlander, CPC, ELI-MP and the host of Unlimited.
In this episode I share a snapshot on the whats and whys of this podcast as well as my background and approach t…