Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 133
- Years Active
- 2020 - 2025
Seven Steps to Mindful Time Management
What’s Killing My Motivation?
What’s killing my motivation and how do I fix it are two questions many clients come to me with. They usually have something they want and can’t seem to get themselves to DO what they …
The Myths Around Productivity
The myths around productivity are hurting both your productivity AND your mental health. Mythologies always have a purpose for being created, usually to explain something or to illustr…
Empowering Evolution In Your Work with Myrna Daramy
Empowering evolution in your work is first and foremost about recognizing that you CAN evolve. You are not confined to what you currently know or the way you currently are or even what…
Do You Feel Called To Get Involved with Kristal Larson
Many women feel called to get involved in their local government. Women and other minorities are drastically under-represented on all levels of government. Most of us agree the consequ…
Leading With Growth Mindset with Andre Vasquez
Leading with growth mindset takes a certain amount of willingness to be vulnerable. Why? Because it means you own your mistakes. This isn’t easy in a society dominated by fixed mindset…
Unlearning Internalized Beauty Standards
Finding The Best Bra For You with Bare Moxie
Building Confidence Through Boudoir Photography with Liz Hansen
No, You're Not Crazy
Red Flags In Online Coaching
So, You Want To Start A Podcast with Alesia Galati
Calling Out BS In Online Business with Sam Munoz and Karyn Paige
Making Decisions I Can Trust
Making decisions I can trust is at the root of the idea of having clarity and feeling confident. Clarity and confidence are the two things most of my clients come to me saying they wan…
![How Do I Get Out of My Own Way [coaching]](https://storage.buzzsprout.com/jzzmv3ri6el6bbkpbi09wwnwms3p?.jpg)
How Do I Get Out of My Own Way [coaching]
How do I get out of my own way and into aligned action is a common frustration that leads people to sign up for coaching with me. My client in this session is an empathic introvert wit…
Allowing Space to Imperfectly Love Your Body and Yourself with Naomi Gottlieb-Miller
Allowing space to imperfectly love your body and yourself is so important but yet not something most of us do. Our society tends to be very focused on hard work and results, which feed…
More Self-Control Is Not Always The Answer
Retraining Your Body and Your Brain with Kira Macoun
Retraining Your Body takes Retraining your Brain and establishing a conscious relationship between the two. Brains love patterns and most of them reside in your subconscious because yo…
![How Do I Motivate Working On MY Projects? [coaching episode]](https://storage.buzzsprout.com/s4ovw1j7nekeel1vbd7gsgexhgz9?.jpg)
How Do I Motivate Working On MY Projects? [coaching episode]
"How do I motivate working on MY projects, especially as my work gets busy?" asks the woman in this episode. She is a CPA in a small town with her own tax and accounting practice that …
Aligning Life As A Multi-Passionate with Bev Feldman
Aligning Life as a Multi-passionate can seem complicated. How do you decide what to focus on, what to monetize, and what you actually WANT to do? It can get a little overwhelming. It’s…