Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 133
- Years Active
- 2020 - 2025
Being Intentional with When to Say Yes
Being intentional with when to say yes isn’t just considering yes vs no. Intentionality also involves how you engage internal resistance to what you say you want to do. There are many…
Supporting Changes in Your Life
Supporting Changes in your life means reconnecting to your power in your relationship to change. It allows you to transform the patterns that aren’t serving you during the transition p…
Collaborative Leadership from Boardroom to Patient-Centered Caregiving with Heather Maurer
Collaborative Leadership from Boardroom to Patient-Centered Caregiving is essential for fostering effective relationships between CEOs and board members, as well as between healthcare …
Micro-Actions to Manifest Big Change with Taina Brown
Micro-actions to manifest big change is key because we can often feel overwhelmed by the changes we want to make in our own life, let alone the change we’d like to see in the world. Th…
Realigning Your Core Values
Realigning your core values requires exploring both what is consciously important to you AND your societal conditioning. Your values, both conscious and subconscious, shape your decisi…
Navigating our Relationship with Death with Nikki Smith
Navigating our relationship with death is a profound part of our human experience, yet we often avoid talking about it. This avoidance not only prevents us from asking for and receivin…
3 Essentials to Maximize Your Experience at an Event
“Three Essentials to Maximize Your Experience at an Event” provides a strategy to keep your planning simple and ensure you get the most out of your investment of time, money, and energ…
Redefining Our Relationship to Productivity with Lisa Zawrotny
Redefining our relationship to productivity is a necessary component of preventing burnout and cultivating well-being. Our current societal relationship to productivity is built on Ind…
Tending Your Self-Relationship through Values & Shadow Work with Erica Courdae
Tending your self-relationship through values & shadow work helps you engages the roots of your motivation and how you live your life. Our values form the basis of our core motivatio…
Cultivating Collaboration Over Competition
Cultivating collaboration over competition is essential in today's interconnected world. We don't exist in a vacuum; our social understanding and discernment must be engaged collective…
Reclaiming Creativity and Healing Through Art with Krishna Kayastha
Reclaiming creativity and healing through art is essential because you’re innately creative, even if you’re someone who wouldn’t label yourself as “a creative.” Many of people learn to…
Foundations for Authentic Public Relations with Catharine Montgomery
Foundations for authentic public relations support building solid connections whether you are an organization or individual. The value of truly listening to others, understanding diffe…
Understanding the 5 Love Languages
Understanding the 5 Love Languages has helped facilitate communication for many people but it has numerous limitations. While the 5 Love Languages has become an extremely popular relat…
Building a Relationship to Pleasure and Intimacy with Daniela Stevens
Building a relationship to pleasure and intimacy takes a lot of intention in this society that still treats talking about sex as taboo. So many people struggle with intimacy due to lac…
Creating Healthy Relationships
Creating healthy relationships in all areas of our life is the focus of this season of Unlimited. A relationship is how we relate to another person, place, thing, or even concept. How …
Season 3 Wrap-up and New Year Transition Tips
Discover valuable New Year transition tips in this Season 3 wrap-up for the Unlimited Podcast. The period between one cycle and the next is a great time to reflect both on where you’ve…
Aligning With Your Astrology with Babs Cheung
Aligning with your astrology is a way to explore what works for you. From new year plans to parenting, it’s one thing to recognize that there’s no one size fits all, but it can be hard…
Accessing the True Power of Gratitude: Beyond Individualism
Accessing the true power of gratitude requires going beyond the individual mindset approach that is typically referenced. Expressions of gratitude have been observed among many communa…
How to Create Belonging with Amena Chaudhry
How to create belonging starts with understanding that most of us don’t know what belonging really is. It’s hard to create something that you haven’t first experienced and there is a d…
Reclaiming Humanity Through Grief
Reclaiming humanity through grief is necessary for our ability to intentionally create a world that honors each person's humanity. Understanding and having space to grieve and support …