Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 133
- Years Active
- 2020 - 2025
Dealing with Burnout Beyond the 9 to 5
The experience of burnout exists beyond the 9 to 5, though we mostly hear it talked about in relation to being an employee for a company. In most studies, the number one factor identif…
Learning and Living Outside the Box with Tiana Kubik
Learning and living outside the box makes the ability to think outside the box SO much more natural. Yet, while thinking outside the box is considered an asset in entrepreneurship and …
Learn How to Apologize
Learn how to apologize meaningfully, if you truly want to be in integrity. Otherwise, you will likely end up repeating the harm that led to the need for an apology in the first place. …
Stop Being Nice and Start Being Resilient
We need to stop being nice and start being resilient. Hurt feelings happen but we've been trained to avoid them, rather than how to process and deal with them in a productive way. This…
Supporting Your Relationship With YOU
The number one relationship in your life is the one you have with yourself. It influences how you experience and engage every other relationship be it with people, situations, or resou…
![Healing from Toxic Money Stories [coaching]](https://storage.buzzsprout.com/cnkge6nz1o19mx4dq97ms333dye4?.jpg)
Healing from Toxic Money Stories [coaching]
Money stories. Many of the ones our society is swimming in are toxic. In order to change those stories and create healthier structures, we need to consciously engage them as individual…
Sustainable & Ethical Entrepreneurship with Erika Tebbens
Growing up we learn to follow the rules, hustle to create success, if we make enough money we'll be happy and valuable... Most of these stories are rooted in toxic systems that reinfor…
Ditch the Shame & Support Your Goals with Ornella Yovo
Money is a topic we are obsessed with in this society. It’s incredibly sensitive, so we rarely talk about it directly. Yet we’re constantly surrounded by conversations related to it. P…
How to Plan for the Future AND Enjoy the Present
We're taught from a young age to look toward the future. That life really begins once something in the future happens, such as once you become the person you're going to be when you gr…
Creating Your Ideal Day YOUR Way
There are tons of books all about creating an ideal day or how to start your day so that you set yourself up for success. The problem with all these strategies is that they often tell …
![It's Simple, So Why Am I Not Doing It? [coaching]](https://storage.buzzsprout.com/k91qzkupn19l7jyjiutlkz9f1thc?.jpg)
It's Simple, So Why Am I Not Doing It? [coaching]
Have you ever really wanted to do something yet kept not doing it?
The woman in this session came to me because she wanted to write a book and she couldn’t figure out why she wasn’t. Al…
Embracing Your Identity with Ellie Dote
You can follow all the strategies but ultimately, success is multi-faceted and can only be defined by you. Yet authenticity is vulnerable and comes with greater risk, especially for pe…
Toxic Positivity: Breaking Free from Spiritual Bypassing and Emotional Avoidance
Toxic positivity is a hot topic right now because the growing awareness of its presence in the health and wellness industry. It’s used as a way to spoof life coaching in the media and …
![How Do I Find What I Really Want? [coaching]](https://storage.buzzsprout.com/hmj4dfextsltqf5eblep189gmju0?.jpg)
How Do I Find What I Really Want? [coaching]
A single woman in her early 40’s who loves to sing, dance, craft, and cook was contemplating starting a business in performance until the Coronapocolypse began. She’s trying to use thi…
Learning to Trust Ourselves with Shelly Robinson
How much do you trust yourself to make decisions? Women especially are taught in both subtle and not so subtle ways not to trust ourselves. We are given messages over and over again th…
![Feeling Confident Being Visible [coaching]](https://storage.buzzsprout.com/yahai60dy1uv3ibwyj5uwydrovjc?.jpg)
Feeling Confident Being Visible [coaching]
This gifted intuitive is tired of just “getting by” in a job she doesn’t feel spiritually or emotionally fulfilled by. She recently became certified as a crystal practitioner and is wo…
![Owning Your Worth [coaching]](https://storage.buzzsprout.com/a8c3gibodrqznc6zh7lsotyjplnt?.jpg)
Owning Your Worth [coaching]
Married, mom of a 3 year old, wants to make a career shift but is feeling stuck as to how. She had a near death experience after her son’s birth that rearranged her priorities and insp…
Planting Seeds to Take Confident Action
We are right between winter and spring equinox, which is a time for preparing seeds to plant for the year. The next few coaching sessions I’m sharing in the next few weeks all centered…
![Breaking through Paralysis by Analysis [coaching]](https://storage.buzzsprout.com/sliup3nx1r9ro60l9swymgbquweb?.jpg)
Breaking through Paralysis by Analysis [coaching]
Multi-passionate entrepreneur and married mom of 2 wants to create a new branch of her business but is lost in the weeds of how. A self-identified “ideas person” she’s been stuck in an…
![Clarifying Next Steps [coaching]](https://storage.buzzsprout.com/h8ewl6e41tf0t7bd9rokpds1v65c?.jpg)
Clarifying Next Steps [coaching]
What is coaching? It’s a question I get asked a lot and I talk about it in episode #1 but it’s one thing to talk about and another thing to experience. So, I put out an invitation to p…