Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 133
- Years Active
- 2020 - 2025
Rethinking Empowerment and Releasing Comparison
Rethinking empowerment and releasing comparison go hand in hand in a society where empowerment is treated as a commodity and lifestyle is used as a sales tactic. Lifestyle as a sales t…
How to Cure Comparisonitis
How to cure comparisonitis starts by understanding the cause and that this isn’t just a “you” problem. It’s something that impacts you, your confidence, your sense of self, and your we…
Insights from Change Making Feminist Founders with Becky Mollenkamp
Insights from change making feminist founders are an important type of support for other feminist business owners and leaders. We are surrounded by stories of what success is and what …
How to Create A Schedule That Works For You
How to create a schedule that works for you cannot take a one size fits all approach. Most so called “successful people” strategies play on the false idea that we all have the same 24 …
How to Cultivate Self-Love
How to cultivate self-love is also how you develop self-confidence, make room for self-care, and show up as your best self. This episode is an updated replay of the season one episode,…
7 Ways to Relax this Summer and Beyond
The 7 Ways to Relax this Summer are also the ways we can learn to bring more rest into our lives. We have seven areas that influence our energy and each needs care as we learn to relea…
How to Navigate Societal Gaslighting and Stay Empowered
How to Navigate Societal Gaslighting and Stay Empowered is an updated replay of the season one episode “No, You’re Not Crazy.” Most information regarding gaslighting focuses on the psy…
Resilience Through Unexpected Career Shifts with F. John Potter
Resilience through unexpected career shifts is often something you realize in retrospect. It's natural to feel stress in times of change, especially during unexpected transitions that …
3 Things You Need to Create Stability in Times of Uncertainty
Three things you need to create stability in times of uncertainty are to know yourself, to stay curious, and to build community. We are in a massive period of change and that comes wit…
Values Aligned Leadership with Alesia Galati
Values aligned leadership is central to running a values aligned business. Companies of any size that want to go beyond checking boxes must intentionally cultivate leadership based in …
Am I Just Making Excuses?
“Am I just making excuses?” is something most people wonder at some point when they are not following through on something they say they want to do. From health goals to work goals, th…
How to Prioritize Your Needs (beyond Maslow)
How to Prioritize Your Needs in a supportive way means going beyond Maslow's Hierarchy of Needs. People often reference this motivational theory when trying to understand behavior and …
Creating a Human-Centered Work Culture with Marissa Badgley
Creating a human-centered work culture is the antidote to the burnout that is now pervasive in the work place. While learning how to create a human-centered work culture is of particul…
![Leaning into a Mid-life Career Change [coaching]](https://storage.buzzsprout.com/2qu8z46drrpr40gdb9g92pfj3abd?.jpg)
Leaning into a Mid-life Career Change [coaching]
Leaning into a mid-life career change isn’t easy. Yet it is a reality for many people, especially Moms, and even more so recently. This change often challenges our identity, worth, and…
What to Do When You’ve Fallen Behind
What to do when you’ve fallen behind isn’t push yourself harder. It’s pause and allow yourself to recalibrate. Understandably, you may experience resistance. We are surrounded by stori…
The Pressure to Love Your Job with Cristin Downs
The pressure to love your job is something you’ve likely experienced whether you love your job or not. In the United States, we are surrounded by the story that you achieve success thr…
Why Work Life Balance Is a Myth
WHY work life balance is a myth is as important to understand as knowing that it is one. It’s important because the way a topic is framed has a large impact on how we think about it. I…
A Simple Way to End the Year Strong
A simple way to end the year strong involves allowing yourself a little space for three activities. First, focusing your attention. Second, celebrating your accomplishments. Third, ass…
How to Say No Without Guilt
How to say no without guilt is a common struggle for Moms but also for most highly empathetic people. The fear of letting people down or upsetting others can make saying no extremely u…
Setting Healthy Boundaries
Setting healthy boundaries is a process that improves with practice. Part of the challenge of setting boundaries is that most of us didn’t grow up with examples of healthy boundaries. …