Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Your Mindset Unlimited is a podcast for women navigating professional and life transitions who are seeking to release learned limitations and build a more holistic, liberatory version of success.
Your Host, Valerie Friedlander, is an ICF certified coach, sociologist, intersectional feminist, artist, business owner, and mom. Based in Chicago and supporting clients world-wide, she helps high-achieving women transition into their next chapter of life with clarity, confidence, and self-compassion. lead with intention, and create their definition of success that honors all aspects of their life.
In this podcast you'll find tips, tools, and inspiration to help you release the internalized limitations cultivated by our social system imbalances and lead your life with more ease and joy.
Some of the topics you'll find here are: finding fulfillment, habit shifting, motivation, time management, money mindset, stress management, impostor syndrome, productivity, work/life balance, communication, boundaries, leadership, social activism, burnout, building a business, motherhood, and more.
You can find out about Valerie and her work at www.valeriefriedlander.com
Follow her on most social media @unlimitedcoachval
Sign up for her email list at www.valeriefriedlander.com/signup
Books referenced on the podcast can be found on Bookshop.org
https://bookshop.org/lists/unlimited-podcast-book-recommendations
- Update frequency
- every 12 days
- Average duration
- 39 minutes
- Episodes
- 133
- Years Active
- 2020 - 2025
Dealing with Impostor Syndrome
Dealing with impostor syndrome is a topic commonly and historically focused on working women. Most women have experienced the feelings of self-doubt and fear of not being good enough d…
Silencing Your Inner Critic
Silencing your inner critic can help you start to get out of your own way but there’s a more effective way. Using the silencing technique is only a temporary solution for two key reaso…
Become Empowered By Your Emotions with Dr. Mavis Mazhura
Become empowered by your emotions, rather than stuck in them, by understanding their purpose or lack thereof. It's important to remember that though "feelings aren’t facts," they still…
To Emotional Awareness and Beyond
To emotional awareness and, beyond that, to USING that awareness is this week’s topic. As we explored last week, you must first find the emotions and allow space for them. Following th…
Fantastic Emotions and Where to Find Them
Fantastic emotions and where to find them guides you to where you begin to access your power within your emotions. You often hear emotions spoken of as powerful. However, it's really Y…
![Deep Self-Care to Shift Habits [coaching]](https://storage.buzzsprout.com/avzl0oobg1n0myfrffbzoely3oh1?.jpg)
Deep Self-Care to Shift Habits [coaching]
Deep self-care is necessary to shift habits in an effective and healthy way. The “stop it” or “just do it” model often isn’t sustainable and can even be harmful. Habits make up a lot o…
Do You Want To Build A Habit?
Do you want to build a habit? Or does the idea stress you out? Habits are often a focal point in conversations around personal development, business development, career development, et…
Bonus Episode: Give Yourself A Break
Give yourself a break, you are not a machine. Hustle culture tells us that we should have everything planned, systematized, and organized. It says that, if you do this well enough, the…
Finding Time to Proactively Plan
Finding time to proactively plan is hard in a world where our attention is constantly in demand. It is especially difficult to find time to plan when your plan involves doing something…
How to Create A Plan You’ll Follow Through On
How to create a plan you’ll follow through on starts with setting a clear foundation for that plan. Many clients come to me when they aren’t following through on achieving something th…
The Courage To Change
The courage to change comes from inside of you but requires and deserves support from others. You need other people to help you see and hear yourself clearly as well as to see more cle…
Break Free From Assumptions & Misaligned Rules
Breaking free from assumptions and misaligned rules is a multi-layered process. We all have rules for how we believe we are supposed to do life. They are tied to our values, to societa…
A Roundtable to Improve Your Perception with Aleia Walker
A roundtable to improve your perception is necessary because perception isn’t just an inside job. The inside part is only the first step. You do need the willingness to expand and the …
Helpful vs Harmful Mindset Work
Helpful vs harmful mindset work is a critical distinction to make for anyone interested in real change. Too many of the problems our society faces are framed as individual issues and p…
Shift From Drained to Motivated
Shift from drained to motivated by understanding five commonly internalized values that often work against women. Our values are beliefs that motivate us and drive our decisions. Not a…
How to Stop Reacting and Start Responding
How to stop reacting and start responding starts with understanding that internal reactivity is normal. It happens when your brain perceives a threat. That internal reaction doesn’t di…
Clarifying What You Want
Clarifying what you want can be overwhelming, especially when you’re stressed out where you are now. Gaining clarity is something a lot of clients initially come to me for help with. …
How to Manifest What You Want
How to manifest what you want in life is a fairly mainstream topic these days, yet it's also typically misunderstood. It's misunderstood because it's a concept popularized by books lik…
Done With New Year, New You
I’m done with the "new year, new you" thing. It’s really common messaging at both the end and beginning of the year. We hear it ALL the time from people trying to sell you things. You …
Bonus Episode: Seven Ways to Reduce Holiday Stress
Seven ways to reduce holiday stress and really stress in your life in general is the theme for this bonus episode! Despite the joyful intention of the season, many life stressors expan…