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Mindfully Masculine: Personal Growth and Mental Health for Men - Podcast

Mindfully Masculine: Personal Growth and Mental Health for Men

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

Self-Improvement Society & Culture Health & Fitness Relationships Mental Health Mindfulness Personal Development Education Growth
Update frequency
every 6 days
Average duration
51 minutes
Episodes
199
Years Active
2021 - 2025
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Spa Serenity for the Modern Man

Spa Serenity for the Modern Man

Ever had one of those days where the universe seems to conspire against your domestic bliss? Well, pull up a chair and chuckle along as we recount some recent homelife hi-jinx–from rogue RVs causing …

00:25:13  |   Mon 12 Feb 2024
Tattoos are Self-care?

Tattoos are Self-care?

Have you ever stared at a tattoo and wondered about the story it tells? Charles and Dan are peeling back the ink this week on Mindfully Masculine, as we tackle the complex dynamics of self-care and i…

00:52:50  |   Mon 05 Feb 2024
Skin Deep Conversations on Grooming, Tanning, and Nutrition

Skin Deep Conversations on Grooming, Tanning, and Nutrition

Ever wondered how to navigate the complex seas of men's skincare without capsizing under the weight of scented moisturizers and aftershaves? Let Charles and Dan be your seasoned crew on this voyage. …

00:43:56  |   Mon 29 Jan 2024
Are Your Fingers and Toes Gross?

Are Your Fingers and Toes Gross?

Ever wondered how manicures could boost your overall health? Strap in for a riveting journey through self-care and personal growth with insights from Garrett Munce, as we lay out the connection betwe…

00:42:46  |   Mon 22 Jan 2024
The Myths of Unconditional Love and Relaxing Baths

The Myths of Unconditional Love and Relaxing Baths

Ever wondered if unconditional love is truly possible, or just a beautifully wrapped myth? Charles and Dan crack open this topic and so much more on our latest Mindfully Masculine podcast. From the u…

00:45:00  |   Mon 15 Jan 2024
CBD, Self-love, and Property Damage

CBD, Self-love, and Property Damage

The good, the bad, and the ugly from our move to Winter Garden. We'll regale you with the story of how a simple water spigot incident led to a campground-wide drought. Our misadventures are a testame…

00:30:08  |   Mon 08 Jan 2024
Eating, Breathing, Sleeping, Pooping

Eating, Breathing, Sleeping, Pooping

Have you ever sipped on a green juice and wondered if it's truly the elixir of health? Strap in, as we dissect fasting and detoxes with raw honesty, sharing not just our own roller coaster experience…

00:58:31  |   Mon 01 Jan 2024
Merry Christmas and Get Off The Couch!

Merry Christmas and Get Off The Couch!

You thought wearing a custom "cat dad" sweater would be just a funny holiday gimmick? Turns out, it sparked an entire episode filled with laughter, nostalgia, and even some unexpected wisdom. From th…

00:37:23  |   Mon 25 Dec 2023
Supplements That Are Worth The Money

Supplements That Are Worth The Money

In this episode, we discuss how Dan got cupped and poked. We also review some of the products purchased for our "Self-Care Go Bag". Then we discuss which diet supplements are actually worth the money…

00:57:11  |   Sun 17 Dec 2023
Stick a Pin In It

Stick a Pin In It

In this episode, we continue discussing "Self-Care for Men" by Garrett Munce. We'll discuss the effectiveness of acupuncture, and also talk about time management, and share strategies that can reduce…

01:02:47  |   Tue 12 Dec 2023

"Self-Care for Men"

In this episode, we address final thoughts on "Atomic Attraction", and move on to the first part of "Self-Care for Men: How To Look Good and Feel Great" by Garrett Munce.

We'll open with defining the …

00:47:03  |   Sun 03 Dec 2023
Some of the Worst Advice

Some of the Worst Advice

OK, in this episode, we finally close the book (ha!) on "Atomic Attraction" by Christopher Canwell.

To say this book is a "mixed bag" might be an understatement. We feel that it's starts off strong, b…

01:15:57  |   Wed 29 Nov 2023
Rerun! Episode 57: Talking Sleep and Tiny Habits

Rerun! Episode 57: Talking Sleep and Tiny Habits

Due to some really fun technical difficulties, we'll be releasing our new episode (audio and video) a couple of days late this week, but as we get to New Year's Resolution season, we wanted to share …

00:50:44  |   Mon 20 Nov 2023
Pop Quiz, Hot Shot

Pop Quiz, Hot Shot

Let's talk about "testing"! Not the boring kind from school--the exciting kind from relationships. Throughout romantic relationships, partners will "test" each other (consciously and subconsciously),…

01:27:40  |   Mon 13 Nov 2023
Can You

Can You "Win" Arguments With Your Partner?

Every time you have conflict with your partner, you make a choice whether to fight *against* the person you love, or fight *alongside* the person you love.

The way you win an argument with your wife o…

01:18:54  |   Mon 06 Nov 2023
The New Jersey Hike and More About Space

The New Jersey Hike and More About Space

Ever found yourself on a gruelling 30-mile hike, trading tales with a bell-clad hiker and wondering how to keep your sanity intact? Or maybe, you found yourself pondering the delicate dance of asking…

00:57:34  |   Mon 30 Oct 2023
Your Relationship With Your Mom Might Be The Problem

Your Relationship With Your Mom Might Be The Problem

Ever pondered about the complex dance between men's expectations in romantic relationships and their bonds with their mothers? We'll take you on a journey through the labyrinth of relationships, shed…

01:18:45  |   Tue 24 Oct 2023
Hello, Barbara!

Hello, Barbara!

We saw "Barbie", and we have thoughts! If you haven't heard enough men sharing their opinions on culture, art, and feminism, have we got an episode for you!

0:01 Toy Movies:  Barbie (Yay!) vs. Transfo…

00:48:17  |   Thu 19 Oct 2023
How NOT To Show Up In Your Relationship

How NOT To Show Up In Your Relationship

In our 101st episode, we continue to offer review and analysis on "Atomic Attraction" and attempt to clarify some of the terms and ideas the author employs when it comes to maintaining attraction in …

00:59:57  |   Thu 05 Oct 2023
Giving What You Want vs Giving What They Need

Giving What You Want vs Giving What They Need

Join us as we unpack a wild case study in our latest episode, using it as a launchpad to delve into the dynamics of relationships and communication. We discuss the importance of understanding your pa…

01:03:28  |   Mon 02 Oct 2023
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