Mindfully Masculine: Personal Growth and Mental Health for Men

Coming at you two days late (because Charles has the flu)! This week we'll cover chapter one of "Tiny Habits" by BJ Fogg--where he (quite convincingly) makes the case that human behavior can be expla…

This week, we cover the introduction to "Tiny Habits" by BJ Fogg. BJ suggests that the cliche of "Change is Hard" is just a myth, and that we can modify our behavior relatively easily, if we understa…

OK, we're getting ready for the New Year, and that means New Year's Resolutions. Between now and the end of 2022, we'll be talking about creating new habits, using BJ Fogg's book, "Tiny Habits" .


Thro…

Join us, as we introduce The Four Agreements, by Don Miguel Ruiz.

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Let’s talk about erectile dysfunction—why it happens, and what to do about it.

Here’s the video we reference in the episode: https://youtu.be/imQG6ji1m6Q

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This week, we discuss some some ways that men  are being encouraged to think and talk about their health. Here are the videos that we watch and discuss:

Why Crafting a Backyard Conversation is Importa…

This week, we interview our friend, Richard Wetterman. We dive further into the Direct Primary Care model of health management, and discuss the advantages we have all enjoyed as consumers of this ser…

This week we speak to Dr. Toni "Muzzi" Muzzonigro.

Dr. Muzzi is a Board-Certified Family Practice Physician. She is a South Florida native and graduate of the University of Florida, where she earned …

Men, we have an obligation--to ourselves, and the people that depend on us--to stay as healthy as possible, for as long as possible.

In this new series, we'll discuss ways we can meet that obligation …

Join us for our 50th episode--hopefully not our last! For this one, we chose to explore some words and concepts that can often be difficult to hear and think about--especially for men like us. Please…

In this special BONUS episode, we invite our friend Kurt back to continue talking about "Why Has Nobody Told Me This Before?" by Dr. Julie Smith. Our discussion went to many different places, but it …

The title of these week's reviewed video is "Unmasking Masculinity - Helping Boys Become Connected Men" by Ryan McKelley, and can be found here: https://www.youtube.com/watch?v=LBdnjqEoiXA

Listen firs…

This week, we're back home and discussing a Ted Talk from Justin Baldoni, titled, "Why I'm Done Trying To Be 'Man Enough'", which you can find here: https://youtu.be/Cetg4gu0oQQ

Justin is an actor, fi…

In this episode, we hit the road, and record live from Podcast Movement 2022! We'll review and discuss a Tedx Talk by Liz Plank, titled, "How to Be a Man, A Woman's Guide".

Liz is an author and journa…

In this episode we are joined by friend of the show Kurt Wettermann to discuss his history, hobbies, career, and the valuable insights that he got from reading "Why Has No One Told Me This Before?" b…

In our review of the final section of "Why Has Nobody Told Me This Before?" we'll discuss the pursuit of a happy life, and the steps to get there.

Check out some of the websites we discuss:

https://www…

"Just reduce your stress" is not really a serious suggestion, when it comes to improving your life. "Learn about stress, and develop personal strategies to manage it" is much, much better. Join us fo…

Anxiety (in my definition, "a fear that the future might not be OK") is easily one of the most common mental health challenges that we all face. In the episode, we discuss section 6 of "Why Has No On…

In this better-late-than-never episode, we get into topics like disapproval, criticism, and self-confidence.

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Losses and endings of all kinds cause our minds and bodies to respond in painful ways. Maybe we can't do much to make the pain of grief go away, but we can definitely choose behaviors that will not m…