Mindfully Masculine: Personal Growth and Mental Health for Men

Wealth and status factor into how attractive you are, but maybe not in the way you think. In this episode, we'll talk about what money and reputation really mean, and why your preoccupation with both…

On this week's episode, we start with a bit of a deep-dive on Charles's health and nutrition, and then we continue discussing clothing, including some "rules" for looking and feeling good with your p…

Or, in slightly more contemporary language, "the clothes maketh the man". Join us as we start to discuss fashion and style, and the part that the clothes on your back make in communicating who you ar…

Memory is so often triggered by smell, that to be positively memorable, a man should not neglect to curate his entire presence, including his smell.

In this episode, we'll talk about attraction throug…

We're all stuck with the voice we've got, right? Maybe not. There are behaviors you can learn to sound more attractive when you speak, and we'll discuss them in this episode.

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Over the hill? Past your prime? Nonsense! Your age (much like your height and hair status) isn't getting in the way of successful dating. In this episode we'll discuss how dating changes for men, as …

Hair is good. No hair is good. Time spent in between these two choices is not so good. We'll talk about going bald, dealing with your options, and why the best choice probably involves a razor.

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The furry stuff on the top of your skull can either be a source of strength or weakness,  depending on your mindset. In this episode, we'll talk men's hair and hairstyles, and how much you should (or…

"Fitness: an organism's ability to survive and reproduce in a particular environment."

Biology and culture agree that being "in shape" is more attractive than not. In this week's episode, we'll discus…

In this episode (number 69), we continue laying down the foundation of how men attract women, and explore a case study about two guys, one woman, and a coffee shop.

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OK, so you've gotten to the point that you do two push-ups every time you pee... now what? In this week's episode, we discuss how to take your newly-cemented tiny habit to the next level.

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Your success in creating new habits depends on your ability to train your brain--to train its decisions, thoughts, AND feelings.

In this week's episode, we'll discuss the essential nature of celebrati…

We do what we do because we are prompted to--prompted by a thought, or a feeling, the context of what is happening around us, or by a system.

In this episode we'll discuss the power of prompts, and ho…

If you want to reach an important goal, by creating new habits, you MUST figure out how to make those habits small and easy. In this week's episode, we discuss the "Ability" component of the Fogg Beh…

Motivation is a factor in every thing that we do, but we all over-estimate how motivated we'll feel in the future. In this episode, we discuss how to use our motivation--without relying on it too muc…