Mindfully Masculine: Personal Growth and Mental Health for Men
Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.
- Update frequency
- every 6 days
- Average duration
- 51 minutes
- Episodes
- 199
- Years Active
- 2021 - 2025
First Impressions: DOs and DON'Ts of Dating
In this episode of Mindfully Masculine, Charles and Dan delve into the art of making a memorable first impression in dating. Drawing insights from The Man’s Guide to Women by John and Julie Gottman, …
Read My Hips: Understanding Women and Attraction
In this episode of Mindfully Masculine, Charles and Dan explore how men can improve their understanding of women and attraction. This engaging conversation covers nonverbal communication, authentic c…
A Mind of Her Own
In this insightful episode of the Mindfully Masculine podcast, Charles and Dan explore key concepts from Dr. John Gottman’s The Man's Guide to Women. Delving into the complexities of hormonal rhythms…
What Do Women REALLY Want?
In this episode of Mindfully Masculine, Charles and Dan tackle the age-old question, "What do women really want?" through the lens of John and Julie Gottman’s acclaimed relationship guide, The Man’s …
It Rained, Now I'm Homeless!?
In this heartfelt episode, Charles from the Mindfully Masculine podcast dives deep into the unexpected challenges he faced after Hurricane Milton left him without a home. Through his story, Charles s…
75 Not So Hard?
In this episode of Mindfully Masculine, Charles and Dan dive into the journey of completing (and almost completing) the intense 75 Hard Challenge. Dan reflects on his success, sharing his highs, stru…
75 Too Hard?
In this episode, Charles gives an honest post-mortem of his experience with the 75 Hard Challenge. He shares the struggles, lessons, and realizations he encountered while attempting this demanding se…
From Guilt to Growth: Holding Yourself Accountable for Boundary Violations
Can personal accountability transform your relationships? On the latest Mindfully Masculine Podcast, we peel back the layers of Dr. Faith Harper's enlightening book, "Un-F your Boundaries," with a fo…
How Well Do You Respect Boundaries? Key Questions to Ask Yourself
In this episode, Dan and Charles explore the complex issue of respecting boundaries in relationships. Using insights from Faith Harper’s *Un-F your Boundaries*, they dive into self-reflection by aski…
From Conflict to Clarity: The Role of Communication in Boundary Setting
How do you communicate boundaries effectively without creating unnecessary tension? That's the question we tackle in today's episode of the Mindfully Masculine Podcast, inspired by Dr. Faith Harper's…
Charles and Dan Reveal Their Personal Boundaries
Episode Description:
In this episode of the Mindfully Masculine podcast, Charles and Dan open up about their personal boundaries, sharing stories from their lives and experiences. They provide updates…
Personal Boundaries in a World of Social Chaos and High-Conflict Dynamics
Discussing boundaries, attachment styles, high-conflict personalities, and coercive control from Faith Harper’s book *Un-F Your Boundaries*. The episode highlights why setting boundaries isn't easy a…
Strong Men Develop Strong Boundaries
In this episode of Mindfully Masculine, we explore the crucial role boundaries play in the life of a strong, self-aware man. Drawing from our ongoing discussion of the book *Unfck Your Boundaries* by…
Understand, Set, and Hold Boundaries
In this episode, we dive into the complex world of boundaries, inspired by Dr. Faith Harper's book "Unfuck Your Boundaries." We discuss how boundaries impact your happiness, the challenges men face w…
The 5 Love Languages: Final Thoughts
In this final installment of our series on The 5 Love Languages for Men by Gary Chapman, we wrap up our discussion by delving into some of the most pressing and frequently asked questions about love …
How (and When) To Say You’re Sorry
Introduction
In this episode, we delve into the topic of apologizing effectively. We'll reference key insights from "The 5 Love Languages for Men" by Gary Chapman and outline the structure of our disc…
Healthy Habits for Anger Management in Romantic Partnerships
Episode Summary:
In this episode, Dan and Charles dive into Chapter 9 of "The 5 Love Languages for Men," which focuses on understanding and managing anger within relationships. They discuss how mishan…
Love Languages: How We've Messed Up...
Moving Weekend Recap: Charles and Dan recount their busy moving weekend with unexpected last-minute changes. Charles moved from Winter Garden to Bradenton, and Dan moved from Winter Garden to New Smy…
What's *Your* Love Language?
Introduction:
Dan and Charles kick off the episode with a casual chat about recent travels and upcoming events, including Podcast Movement in DC and Tony Robbins in Newark.
Discussion Highlights
1. Five…
Parisian Pastries, Armenian Hospitality, and Other Happenings
In this unique episode of the Mindfully Masculine Podcast, hosts Charles and Dan take a break from their regular series on "The 5 Love Languages for Men" to share personal stories from their recent t…