Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
- Update frequency
- every 18 days
- Average duration
- 49 minutes
- Episodes
- 125
- Years Active
- 2020 - 2025
Mindflow Radio #24: The Energy Grid and How to Choose Your Resonance
In this episode:
- "Love Rebellion" by Lotus Head
- Conversation with author Monte (Lamont) McPheron and teacher Jai Lynn McPheron, on the concept of tapping into an energy grid of whatever you are resonat…
00:33:06 |
Sat 22 Aug 2020
Mindflow Radio #23: Transcending the Busy Mind
In this episode:
- "Chattr Chakra" by Lotus Head
- Conversation with Monte (Lamont) McPheron and Jai Lynn McPheron about the mind, this busy and traumatic culture we live in at this time, and how to give o…
00:39:25 |
Sat 15 Aug 2020
Mindflow Radio #22: Mindful Living Leads to Enlightenment ... Eventually!
In this episode:
- "All is One" by Lotus Head
- Mindful conversation with Jai Lynn McPheron and Lamont McPheron: How to steer life into a mindful lifestyle with perseverance, patience and good guidance. Th…
00:32:54 |
Sat 08 Aug 2020
Mindflow Radio #21: Finding the Center of Polarity; Tao Te Ching, Verse 2
In this episode:
- "Free Your Mind" by Lotus Head
- Conversation about "Tao Te Ching, Verse 2" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). The goal of a sp…
00:59:37 |
Sat 01 Aug 2020
Mindflow Radio #20: Relax?!
In this episode:
- "Love Rebellion" by Lotus Head
- Conversation about the importance of relaxation with Jai Lynn McPheron and Lamont (Monte) McPheron. This "dynamic duo" has been around the block and rec…
00:34:48 |
Sat 25 Jul 2020
Mindflow Radio #19: Ego vs. Intuition; Clarifying Spiritual Bypassing
In this episode:
- "Love Rebellion" by Lotus Head
- Conversation with Jai Lynn, Lamont and Sonya about how to make decisions and have an understanding of ego decisions and intuitive decisions. Including th…
00:38:03 |
Sat 18 Jul 2020
Mindflow Radio #18 - Mindfulness Is Not Passive
In this episode:
- "Sometimes" by Lotus Head
- Conversation with Jai Lynn McPheron, E-RYT, LMT and Lamont (Monte) McPheron, MS, LPC. Discussion of soulful perspective; yogic terminology (Tamas, Rajas, and …
00:44:14 |
Sat 11 Jul 2020
Mindflow Radio #17: Beyond Name - Tao Te Ching, Poem 1
In this episode:
- "Free Your Mind" by Lotus Head
- Conversation about "Tao Te Ching, Poem 1" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How can such a po…
00:52:09 |
Sat 04 Jul 2020
Mindflow Radio #16: True Freedom
In this episode:
- "Reverence" by Lotus Head
- Jai Lynn McPheron (E-RYT, LMT) and Lamont McPheron (MS, LPC) discuss how to mindfully manage the ego, to achieve transcendance and true freedom.
- Mindful Tip: G…
00:39:41 |
Sat 27 Jun 2020
Mindflow Radio #15: Mindful vs. Mindless Addictions
In this episode:
- "Elephant Song" recorded live by Lotus Head
- Conversation with Monte and Jai Lynn about addictions and habits; how do we discern the difference, and navigate towards effective addiction…
00:35:32 |
Sat 20 Jun 2020
Mindflow Radio #14: Presence and Future Vision
In this episode:
- Three Little Birdies by Lotus Head
- Mindful contemplation on presence and future visioning with your hosts Lamont McPheron, MS, LPC and Jai Lynn E-RYT, LMT
- Mindful tip on presence with J…
00:36:21 |
Sat 13 Jun 2020
Mindflow Radio #13: Through Grief to Love
In this episode:
- Live Music by Lotus Head: "Love Rebellion"
- Discussion: Hosts Jai and Lamont McPheron have a mindful conversation with Erin Swiggum, FNP - BC (Nurse Practitioner) about the path through…
00:59:36 |
Sat 06 Jun 2020
Mini Mindflow #2: Love Rebellion
In this episode:
- Live Music by Lotus Head: "Compassionate Beings"
- Contemplation and Discussion: A love rebellion vs. the divisive status quo
- Live Music by Lotus Head: "Elephant Song"
Subscribe to Mindflo…
00:38:50 |
Sat 30 May 2020
Mini Mindflow #1: Optimal Energy
In this episode:
- Live Music by Lotus Head: "Keep On the Sunny Side"
- "Mindfulness on the Fly" Tip: "Optimal Breathing"
- Guided Meditation: "Breath Energy"
Subscribe to Mindflow Radio’s podcast for weekly …
00:29:58 |
Sat 23 May 2020
Mindflow Radio #12: This Has Been a Drill, What Have You Learned?
In this episode:
- Discussion: The state of our culture, and the curiousities of how we reacted and are reacting. Contemplation of how to be flexible in looking at new information. How can we heal our f…
00:59:05 |
Sat 16 May 2020
Mindflow Radio #11: Mother Energy
In this episode:
- Discussion:We pay homage to the mother, the divine mother, and the inner child. We talk about how to nurture and forgive ourselves in this life's journey.
- Live Music by Lotus Head: Ori…
01:01:01 |
Sat 09 May 2020
Mindflow Radio #10: COVID-19 and Our Changing Culture
In this episode:
- Mindfulness Tips: For life during these chaotic times
- Discussion: How our culture is changing due to "it" (COVID-19) and the amazing outcomes that may be the result of such a global-si…
00:55:08 |
Fri 01 May 2020
Mindflow Radio #8: Habits of the Mind
In this episode:
- Live Music by Lotus Head: "Wah Yantee/It All Starts with You"
- Discussion: Habits of the mind; 6 types of love; what is conscious music?
- Mindfulness Tip: Watch your thinking and steer yo…
00:58:29 |
Sun 12 Apr 2020
Mindflow Radio #9: Balance and Calm
In this episode:
- Live Music by Lotus Head: "Interconnected"
- Discussion: The connection between mind health and emotional balance
- Mindfulness Tip: Develop your mindfulness
- Guided Meditation: For calming a…
00:57:49 |
Sun 12 Apr 2020
Mindflow Radio #7: Free Your Mind
Live recorded at the studios of WDRT Viroqua 91.9fm.
October 2019
Free Your Mind by Lotus Head
Balance the mind, weeding out the unproductive patterns.
Guided meditation for the spine and the mind.
Akaal,…
00:58:22 |
Sun 12 Apr 2020
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