Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
- Update frequency
- every 18 days
- Average duration
- 49 minutes
- Episodes
- 125
- Years Active
- 2020 - 2025
Mindflow Radio #88: Lighten Up Shadow
In this episode:
- Check Your Head by Jai and Monte.
- Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as …
Mindflow Radio #87: Generosity and Gratitude
In this episode:
- Nature Boy cover by Jai and Monte: Jai on harmonium and vocals, Monte on bass.
- Conversation about what does it mean to give without expectation of receiving? How to uphold peace within…
Mindflow Radio #86: Overcome the Fear of the Future with Mindful Tips
In this episode:
- Shine Attention by Jai and Monte: Monte on keys, drum, bass and vocals; Jai on vocals
- Conversation with Jai and Monte about fear, overcoming the innate fear of the future and being hum…
Overcoming the Past Short Guided Meditation
This is a short guided meditation with a beautiful piano piece that Monte composed for Jai. The intention of the music is to acknowledge the difficult past and also witness how far one has come throu…
Mindflow Radio #85: Integration Tips and Tricks
In this episode:
- Love Rebellion by The Heart Mind Center Band; Monte on keys, Jai on vocals.
- What is love, what is integration? Conversation with Jai and Monte.
- Surrender by The Heart Mind Center Band; …
Mindflow Radio #84: Ego vs Soul Awareness
In this episode:
- Soul is Me original version by Monte on bass and vocals.
- Conversation weaving in different teachings about soulful awareness, defining what ego is and how it can be a part of our lives…
Mindflow Radio #83: The Instinct of Anger and Ways to Overcome Them
In this episode:
- Ecstatic Gayatri by Shen; Jai on vocals and keyboard, Monte on drums and bass.
- Conversation with Jai and Monte on what is anger, instinct and what is manipulation? Do we need to manipu…
Mindflow Radio #83: Let's talk about PEACE!
In this episode:
- Love Rebellion by Shen: Monte on bass, keyboard and vocals; Jai on vocals.
- Jai and Monte share their opinion on why peace is important and pushing back against the propaganda.
- Love One…
Love Rebellion
It's a love rebellion!
A song to inspire peace and compassion for all.
Mindflow Radio #82: Exploration of Jai's Mind
In this episode:
- Thank you by Shen; Monte on drums, bass and vocals, Jai on keyboard and vocals.
- Discussion with Jai and Monte about overcoming old patterns of depression and anxiety. They talked abou…
Chattr Chakkr 11 Minute Meditation
Mantra Lyrics:
Chattra Chakkra Vartee Chattra Chakkra Bhugatay Suyambhav
Subhang Sarab Daa Saraab Jugatay Dukaalan Pranasee
Diaalang Saroopay Sadaa Ang Sangay Abhangang Bibhutaay
Mantra Translation:
You…
Mindflow Radio #81: Depression, Cycles, PTSD, Mindful Navigation
In this episode:
- Media Age/Hare Krishna by Shen; Monte on drums and vocals, Jai on vocals and keys.
- Conversation with Jai and Monte on the storms of the psyche and the vagus nerve. Mindfully facing dif…
Mindflow Radio #80: Being Human, Hermetics and Astrology
In this episode:
- Go For A Walk by Shen; Monte on bass, Jai on vocals and keys.
- Conversation about peace, human evolution, and attempting to live from a new perspective. Can we evolve our mental collect…
Mindflow Radio #79: Hermetics - Neutralization, Stabilization, Cooperation Unplug
In this episode:
- Ginger Tea by Shen; Jai Lynn on vocals and synth, Monte on bass.
- Conversation on self-love, the subconscious and hermetics.
- Love One Another by Shen; Jai Lynn on vocals and synth, Monte…
Mindflow Radio #78: Intentions, Transmutation and Diffused Awareness
Happy New Year! Welcoming 2023 - The Year Of Awakening
In this episode:
- Three Little Birds - Bob Marley cover by Shen; Jai on synth and vocals, Monte on bass.
- Conversation about hermetics, transmutation…
Mindflow Radio #77: The Fine Line Between Processing and Ruminating
In this episode:
- Love Rebellion by Shen; Jai on vocals, Monte on keyboard and percussion
- Conversation wrapping up 2022 - the year of collaboration and community. Challenge - Be a Stoic For a Day! How c…
Mindflow Radio #76: Giving Thanks Honoring Our Roots
In this episode:
- Elephant Love by Shen; Jessie on vocals, Jai on vocals, Monte on bass and keyboard.
- Conversation on how to honor our ancestors by evolving our belief systems, using metacognition to su…
Mindflow Radio #75: Shedding Light on the Subconscious
Libra season is my birth day season! I was born during this super interesting time many years ago! I signed up for this wild ride as did you and we are on this journey together :)
In this episode:
- Love…
Mindflow Radio #74: Bad Spirits, The Holy Spirit and The Bridge to Homeostasis
We were joined on this episode by Jacob Erwin, fellow youtuber, advocate for homeless awareness. In this episode we talked about Jake's journey, his faith, and how he has found solace from drugs and …
Bhakti: The Path of the Mother
I will to will thy will.
The path of the mother.
Jai Ambe Ma Durge Ma
Jai Ambe Ma Kali Ma
Jai Ambe Ma Saraswati Ma
Jai Ambe Ma Lakshmi Ma
Awaken consciousness.
Go through the dark night.
Awaken wisdom.
Receiv…