Mindflow Radio Podcast: The Path is the Destination
Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
- Update frequency
- every 18 days
- Average duration
- 49 minutes
- Episodes
- 125
- Years Active
- 2020 - 2025
Mindflow Radio #44: Pep Talk for Living Fully
These days are filled with challenge and can be observed with curiosity. Now more than ever we truly need to start healing our inner most pain. Everything we have been through, is tested now. Overcom…
Mindflow Radio #43: Getting into Harmony with the Tao
In this episode:
- "Nature Boy" cover by Lotus Head (Monte on bass, Jai Lynn on harmonium and vocals)
- Conversation about "Tao Te Ching, Verse 6" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, …
Mindflow Radio #42: 2020 Reflections
In this episode:
- "Reverence" by Lotus Head - Monte on keyboard, Jai Lynn vocals.
- Conversation with Jai Lynn and Monte reflecting on how we have grown and the obstacles we have been dealing with this ye…
Mindflow Radio #41: Subconscious Safety
In this episode:
- "Elephant Love" by Lotus Head (Monte on keyboard, Jai Lynn on vocals)
- Conversation with Jai Lynn and Monte about finding a deep subconscious feeling of safety. Discussing how this is a…
Mindflow Radio #40: Inspiration to Motivation
In this episode:
- "High and Dry" cover performed by Lotus Head and special guest Adam Nelson
- Conversation with Jai Lynn, Monte and Adam about how to navigate these rough times with personal practices. W…
Mindflow Radio #39: We are all like straw dogs?! Diving into the Tao
In this episode:
- "Surrender" by Lotus Head
- Conversation about "Tao Te Ching, Verse 5" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, FNP-BC (Family Nurse Practitioner). We are impermanent an…
Mindflow Radio #38: The Neutral Detective
In this episode:
- "Elephant Love" by Lotus Head
- Conversation with Monte and Jai Lynn following Thanksgiving, about having respect for everyone, honoring the star map game and being the neutral detective…
Mindflow Radio #37: Passion for Change; Finding Peace
In this episode:
- "Manifesting Soundscape" by Lotus Head
- Conversation with Monte and Jai Lynn about the state of our industrial agriculture, our country and our communities. We are experiencing a great …
Mindflow Radio #36: Own Your Narrative!
In this episode:
— "Reverence" by Lotus Head
— Conversation with Monte and Jai Lynn about how and why to own your narrative — so you will not be blindly following someone's agenda for your energy! Let'…
Mindflow Radio #35: Boundaries, Protection and Conjure Faith
In this episode:
- "Busy Mind" by Lotus Head
- Conversation with Jai Lynn and Monte on how to best use this time of pausing, to reflect on our personal boundaries. How do we feel safe and create protection…
Mindflow Radio #34: Making the Most of Quarantine and Halloween!
In this episode:
- "Reverence" by Lotus Head
- Conversation with Jai Lynn and Monte on evolution, quarantine, focusing on the self during times of uncertainty, and remembering that the body is our temple!
- P…
Mindflow Radio #33: The Evolutionary Age
In this episode:
- "Elephant Love" by Lotus Head
- Conversation with Monte and Jai Lynn about how to hone our minds to align with our spirit. What is purpose, and how do we attain it? And, we introduce our…
Mindflow Radio #32: Train through Anger to the Other Side
In this episode:
- "Three Little Birds" cover by Lotus Head
- Conversation with Jai Lynn and Monte about the importance of training the mind. We also discussed how to hook into beneficial collective mind g…
Mindflow Radio #31: Develop Mature Mind Habits
In this episode:
— "Love Rebellion" by Lotus Head
— Conversation with Jai Lynn and Monte about being in the present and processing our mental ingestion.
— Mindful Tip: Breathe fully into the lungs. Not…
Mindflow Radio #30: Beyond Words
In this episode:
- "Rise UP!" by Lotus Head
- Conversation about "Tao Te Ching, Verse 4" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). Beyond wo…
Mindflow Radio #27: Mindful MetaCognition (MMC)
In this episode:
- "Elephant Love" by Lotus Head
- Jai Lynn and Monte discuss Mindful Metacognition (MMC) and effectively navigating through our complex culture. This is a dynamic, fun conversation that pr…
Mindflow Radio #26: Living Contentment
In this episode:
- "Love Rebellion" by Lotus Head
- Conversation about "Tao Te Ching, Verse 3" with Jai Lynn McPheron, E-RYT, Lamont McPheron, LPC, and Erin Swiggum, FNP-BC (Family Nurse Practitioner). How…
Mindflow Radio #25: Ahimsa, Compassion, Acceptance
In this episode:
- "Free Your Mind" by Lotus Head
- Conversation with Jai Lynn and Monte (Lamont) McPheron about living with the yogic principal Ahimsa — how we can look at ourselves and our world with mor…