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Mindflow Radio Podcast: The Path is the Destination - Podcast

Mindflow Radio Podcast: The Path is the Destination

Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/

Health & Fitness Music Education Wellness Mental Health Mindfulness Self-Improvement Meditation
Update frequency
every 18 days
Average duration
49 minutes
Episodes
125
Years Active
2020 - 2025
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Mindflow Radio #64: Presence, Stillness, Deep Listening

Mindflow Radio #64: Presence, Stillness, Deep Listening

Jam packed month! We have shared with you three songs and a couple talks on being with presence, finding stillness of mind and having a practice of deep listening. 

We begin this session with "I Surre…

01:01:57  |   Sun 07 Nov 2021
Mindflow Radio #63: Love Frequency, Mind Garden, Interconnected

Mindflow Radio #63: Love Frequency, Mind Garden, Interconnected

This episode Jai and Monte contemplate the mind garden and how to raise our frequency with an overall attitude of loving humanity, our selves and our world. They focused on how we are interconnected …

00:58:47  |   Sun 03 Oct 2021
Mindflow Radio #61: Tapas to Burn Karma

Mindflow Radio #61: Tapas to Burn Karma

In this episode:

  • "Compassionate Being" by Lotus Head; Monte on keyboard and Jai Lynn on Vocals
  • Conversation about tapas, practice, our personal experience with how practice does help us to get on the p…
01:03:10  |   Mon 02 Aug 2021
Mindflow Radio #60: Freedom, Moderation and Karma

Mindflow Radio #60: Freedom, Moderation and Karma

In this episode:

  • Awakening composed by Lamont McPheron paired with Verse 59 from the Tao Te Ching read by Jai Lynn
  • Conversation about moderation being a key to freedom and how to weigh in karma into ou…
00:58:43  |   Sat 03 Jul 2021
Mindflow Radio #59: From Faith Grace Flows

Mindflow Radio #59: From Faith Grace Flows

In this episode:

  • Awakening by Lotus Head debuts its first showing on this podcast. Monte has been working on this composition for about a month now. Jai Lynn felt inspired to read Tao Te Ching verse 1…
00:58:05  |   Fri 04 Jun 2021
Mindflow Radio #58: Just Be

Mindflow Radio #58: Just Be

01:10:30  |   Fri 30 Apr 2021
Mindflow Radio #56: Mindful Living

Mindflow Radio #56: Mindful Living

This week we introduce you to what is mindful living and how did Mindflow Radio begin. We share our intention of mindful entertainment, contemplation, and education. As well as our desire to share tr…

00:48:24  |   Fri 09 Apr 2021
Mindflow Radio #55: Full Moon Shenanigans

Mindflow Radio #55: Full Moon Shenanigans

This week begins with Lotus Head covering a favorite -- Three Little Birds by Bob Marley.  Jai Lynn on harmonium and vocals, Monte on bass. 

Jai Lynn and Lamont McPheron aka Monte have a lively conver…

01:07:11  |   Fri 02 Apr 2021
Mindflow Radio #54: Upgrading the Subconscious

Mindflow Radio #54: Upgrading the Subconscious

This week we dove deep into the subconscious terrain. How can we evolve, adapt, and upgrade to achieve emotional maturity?  How do we change our unconscious patterning or at the very least acknowledg…

00:39:18  |   Fri 26 Mar 2021
Mindflow Radio #53: Kindness Leads to Healing into Wholeness

Mindflow Radio #53: Kindness Leads to Healing into Wholeness

This week on Mindflow Radio, Lamont aka Monte and Jai Lynn contemplate and reflect on how to live from kindness. How to become whole which in the becoming of wholeness moves us through a healing path…

00:46:48  |   Fri 19 Mar 2021
Mindflow Radio #52: The Shared Trauma Experience

Mindflow Radio #52: The Shared Trauma Experience

This week was a HUGE week of healing and acknowledging the boat we are all on together. Some of us are aware of it and others of us not so much yet. But we all have a shared experience of trauma. A w…

00:21:57  |   Fri 12 Mar 2021
Mindflow Radio #51: Open Mind is the Solution

Mindflow Radio #51: Open Mind is the Solution

Jai Lynn, Lamont McPheron and special guest Erin Swiggum talk about solution oriented thinking in this podcast.  They examine how to develop a solution oriented life philosophy and why choosing our o…

01:05:10  |   Fri 05 Mar 2021
Mindflow Radio #50: Cease Fire in the Mind

Mindflow Radio #50: Cease Fire in the Mind

This week we flow with Adam Nelson, our musician mate. Here are tidbits of our thought wave: How to eat karma. Why wholeness of one’s mind is essential for us to find harmony in our humanity. How to …

00:42:07  |   Sat 20 Feb 2021
Mindflow Radio #49: Power of the Mind

Mindflow Radio #49: Power of the Mind

In this episode:

  • Elephant Love by Lotus Head; Monte on keyboard and Jai Lynn on vocals. 
  • Convo with Jai Lynn and Monte on the abundance of creation we have around us. How can we heal the world and our …
00:30:58  |   Fri 19 Feb 2021
Mindflow Radio #48: Inspiration, Motivation and Values

Mindflow Radio #48: Inspiration, Motivation and Values

In this episode:

  • Reverence by Lotus Head; Monte on keyboard and Jai Lynn on vocals. 
  • Conversation with Dr. Tony Macaset about solid steps towards creating dreams into reality!
  • Chattr Chakkr by Jai Lynn;…
00:58:14  |   Fri 12 Feb 2021
Mindflow Radio #47: The Tao, Our Culture and Growing Up

Mindflow Radio #47: The Tao, Our Culture and Growing Up

In this episode:

  • Go For A Walk by Lotus Head; Monte on bass and Jai Lynn on tambourine and vocals.
  • Conversation about "Tao Te Ching, Verse 7" with Jai Lynn McPheron, Lamont McPheron and Erin Swiggum, F…
00:57:31  |   Fri 05 Feb 2021
Mindflow Radio #46: Love, Flow and Validation

Mindflow Radio #46: Love, Flow and Validation

In this episode:

  • Love Rebellion by Lotus Head; Monte on keyboard and Jai Lynn vocals. In 11/8 time signature.
  • Conversation with Jai Lynn and Lamont aka Monte discussing times of peace and compassion an…
00:40:49  |   Sat 30 Jan 2021
Mindflow Radio #45: Taking a Break from Mental Binging

Mindflow Radio #45: Taking a Break from Mental Binging

In this episode:

  • "Nature Boy" cover by Lotus Head; Monte on bass and Jai Lynn on harmonium and vocals.
  • Conversation with Jai Lynn and Monte McPheron about how the mind needs to integrate and process in…
00:36:17  |   Sat 23 Jan 2021
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