Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out https://www.imi.earth/
Jam packed month! We have shared with you three songs and a couple talks on being with presence, finding stillness of mind and having a practice of deep listening.
We begin this session with "I Surre…
This episode Jai and Monte contemplate the mind garden and how to raise our frequency with an overall attitude of loving humanity, our selves and our world. They focused on how we are interconnected …
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This week we introduce you to what is mindful living and how did Mindflow Radio begin. We share our intention of mindful entertainment, contemplation, and education. As well as our desire to share tr…
This week begins with Lotus Head covering a favorite -- Three Little Birds by Bob Marley. Jai Lynn on harmonium and vocals, Monte on bass.
Jai Lynn and Lamont McPheron aka Monte have a lively conver…
This week we dove deep into the subconscious terrain. How can we evolve, adapt, and upgrade to achieve emotional maturity? How do we change our unconscious patterning or at the very least acknowledg…
This week on Mindflow Radio, Lamont aka Monte and Jai Lynn contemplate and reflect on how to live from kindness. How to become whole which in the becoming of wholeness moves us through a healing path…
This week was a HUGE week of healing and acknowledging the boat we are all on together. Some of us are aware of it and others of us not so much yet. But we all have a shared experience of trauma. A w…
Jai Lynn, Lamont McPheron and special guest Erin Swiggum talk about solution oriented thinking in this podcast. They examine how to develop a solution oriented life philosophy and why choosing our o…
This week we flow with Adam Nelson, our musician mate. Here are tidbits of our thought wave: How to eat karma. Why wholeness of one’s mind is essential for us to find harmony in our humanity. How to …
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