Mind Over Matter
Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
- Update frequency
- every day
- Average duration
- 24 minutes
- Episodes
- 207
- Years Active
- 2024 - 2025
The Power of Resilience & Self-Care in Aging Well with Carlos Reyes
In this episode of Mind Over Matter, host Avik sits down with veteran wellness coach and certified personal trainer Carlos Reyes to discuss resilience, self-care, and holistic health—especially for t…
The Power of Small Choices – Justin Martinez on Building a Resilient, High-Performance Life
In this power-packed episode of Mind Over Matter, host Sana sits down with Justin Martinez, a former U.S. Army Ranger turned entrepreneur, Ironman, ultra-marathoner, and author of The Compounder’s Gu…
Breaking the Cycle of Limiting Beliefs with Dr. Alain Salas
In this insightful episode of Mind Over Matter, host Aanya sits down with Dr. Alain Salas, a renowned expert in mind-body healing, to explore how deeply ingrained limiting beliefs shape our lives. Dr…
How Cold Plunging Builds Mental Resilience & Energy with Kris Rice
In this episode of Mind Over Matter, host Sana explores the power of cold immersion therapy with guest Kris Rice, founder of ChilPod. Kris never imagined she’d become an advocate for cold therapy, es…
The Water That Changes Everything – Kyle Flynn on Electrolyzed Reduced Water & Its Life-Changing Benefits
In this episode of Mind Over Matter, host Ana welcomes Kyle Flynn, one-half of the Kangen Couple and a passionate advocate for electrolyzed reduced water (ERW). Kyle and his wife, Taylor, have dedica…
Breaking Free: Embracing Singlehood & Healing After a Breakup with Fanny Tristan
In this powerful episode of Mind Over Matter, host Aanya sits down with Fanny Tristan, a trauma therapist and singles coach who helps women of color reclaim their independence and confidence post-bre…
Escaping Digital Overwhelm: Mindfulness in a Tech-Heavy World with Craig Mattson
In this episode of Mind Over Matter, host Anya welcomes Craig Mattson, an organizational researcher, professor, and author of Digital Overwhelm. They explore how rapid technological advancements, con…
The Road to Well-Being – Achieve Balance in Life with QUEEN D MICHELE
In this episode of Mind Over Matter, host Aanya sits down with QUEEN D MICHELE , a seasoned author, blogger, and mindfulness educator. They dive deep into her latest book, The Road to Well-Being, whi…
Breaking Free from Addiction – Matt von Boecklin’s Journey & The Quit Kit Solution
In this powerful episode of Mind Over Matter, host Ana welcomes Matt von Boecklin, a former program evaluation specialist and chemical engineer who has traveled the world—and battled addiction along …
The Art of Bouncing Back: Andrew Matthews on Resilience & Mindset
In this powerful episode of Mind Over Matter, host Aanya welcomes Andrew Matthews, the international best-selling author of Being Happy, Follow Your Heart, and Bouncing Back. With over 8 million copi…
Overcoming Depression, PTSD & Autism – A Journey of Resilience with Randi-Lee Bowslaugh
In this heartfelt episode of Mind Over Matter, host Sona welcomes mental health advocate, author, and YouTuber Randi-Lee Bowslaugh. Randi opens up about her experiences with depression, PTSD, autism,…
Mastering Your Inner Dialogue for Success with Sue Pats
In this insightful episode of Mind Over Matter, host Aanya welcomes Sue Pats, the visionary founder of nuBeginning.com, a platform dedicated to helping solopreneurs launch and scale their online busi…
Harnessing Healing & Self-Talk with The Fierce Female Network
In this powerful episode of Mind Over Matter, host Aanya welcomes Adrienne “Fierce” Manson, a spirit strategist, hypnotherapist, and founder of The Fierce Female Network. Fierce shares groundbreaking…
The Infinity Wave & Spiritual Evolution with Hope Fitzgerald
In today’s transformative episode of Mind Over Matter, we welcome Hope Fitzgerald—a visionary speaker, author, and spiritual teacher—who shares her insights on The Infinity Wave, intuitive dowsing, a…
Episode Title: The Power of Choosing YOU with Vesta Hurlbutt
In this deeply transformative episode of Mind Over Matter (mentioned Sacred Harmony in audio mistakenly), host Aanya sits down with Vesta Hurlbutt, an empowerment strategist, cardiovascular technolog…
Rewiring the Mind for True Resilience – Kanika Vasudeva on Energy Healing & Transformation
In this deeply transformational episode of Mind Over Matter, host Avik welcomes Kanika Vasudeva, an energy and consciousness coach who helps people break free from trauma, grief, and emotional baggag…
Empowering Women Through Self-Care with Dr. Christine Boev
In today’s fast-paced world, women often put everyone else’s needs before their own, leading to burnout, stress, and health challenges. But self-care is not a luxury—it’s a necessity. In this empower…
From IT to Cybersecurity & Personal Reinvention: Brett Gallant’s Inspiring Journey
In this episode of Mind Over Matter, we welcome Brett Gallant, founder of Adaptive Office Solutions and cybersecurity expert with over 25 years in the IT industry. Brett has helped businesses secure …
50 Years of Recovery: Dale Walsh’s Journey of Mental Health, Resilience & Faith
In this deeply moving episode of Mind Over Matter, we sit down with Dale Walsh, a man whose 50-year recovery journey from a serious mental illness diagnosis is nothing short of extraordinary. Dale ta…
Why Estate Planning is Self-Care – A Conversation with Oscar Vasquez
Self-care isn’t just about relaxation and mindfulness—it’s also about making smart financial and legal decisions to protect your family’s future. In today’s episode of Mind Over Matter, we dive into …