Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
In this powerful episode of Mind Over Matter, host Sana welcomes Batrice Marie Cordova, a survivor, entrepreneur, and advocate whose journey from addiction to empowerment is nothing short of inspirat…
What if you had a guide within you that never lied, always knew what’s best, and could help you navigate life’s toughest decisions? In this episode, Heather Stewart, holistic wellness coach and host …
In this compelling episode of Mind Over Matter, host Sana welcomes Sal Holden—a kinesiologist, intuitive life coach, and bestselling author—to share her powerful journey from burnout to balance. Sal …
Could the key to mental, physical, and emotional wellness be as simple as play? In today’s episode, we dive deep into the transformative power of play with Zander Phelps, a global traveler, creative …
How does our ego shape our reality? Can mindfulness help us transcend psychological suffering and improve the way we communicate? In this transformative episode of Mind Over Matter, we sit down with …
In this inspiring episode of Mind Over Matter, we dive deep into the power of mindset, fitness, and entrepreneurship with our guest, Petar Krastev. From experiencing extreme hardships to building Coa…
In this powerful episode of Mind Over Matter, we sit down with the incredible Ken Kunken, a man whose story epitomizes resilience, perseverance, and the power of a positive mindset. After a devastati…
In this insightful episode ofMind Over Matter, host Sana sits down withMario Wissa Halim, a social communication expert, researcher, and author with over 17 years of experience, to dive into the age-…
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In this heartfelt episode ofMind Over Matter, host Sana engages in an enlightening conversation withApril Ratchford, occupational therapist, autism advocate, and mother of an autisti…
In this heart-opening episode ofMind Over Matter, Sana is joined by Dr. Dean and HollyKem Sunseri, co-authors ofA Roadmap to the Soul, to discuss the transformative process of healing emotional wound…
In this transformative episode of Mind Over Matter, host Sana is joined by Jason Munson, renowned as "The Stress Interventionist" and a top consultant at NeuroChange Solutions. Collaborating with Dr.…
In this powerful episode of Mind Over Matter, host Sana dives into the delicate topic of communication after trauma with Karen Robinson, a licensed clinical social worker, trauma recovery expert, and…
In this empowering episode of Mind Over Matter, host Sana sits down with Sasha Eburne, a powerhouse entrepreneur who made the bold leap from 20 years in corporate business management to running her o…
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In this transformative episode of Mind Over Matter, host Sana engages in a profound conversation with Gopal Norbert Klein, one of Germany’s most renowned trauma therapists, best-sell…
In this episode of Mind Over Matter, host Sana chats with Karen Theimer, a freedom coach, breathwork facilitator, and laughter yoga leader, about breaking free from self-doubt and embracing confidenc…
In this emotional and empowering episode of Mind Over Matter, Sana sits down with Linda Knipe, author of Braving Therapy: Rape, Buried Trauma, and the Triumphant Journey Over PTSD. Linda shares her t…
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In this episode of Mind Over Matter, host Sana engages in an insightful conversation with Gene Burke, a seasoned operations leader, martial artist, and author of three books, includi…
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In this episode of Mind Over Matter, host Avik dives into a transformative conversation with fitness and circadian biology expert, Jason Yun. Known for his groundbreaking shift from traditio…
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In this electrifying episode of Mind Over Matter, Sana dives deep into the transformative journey of Gill Barry, founder of Nps Fitness and a living testament to the power of grit an…
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In this episode of Mind Over Matter, host Arick dives deep into the power of reclaiming your life with guest Karissa Dean, a boundary-pushing entrepreneur and certified coach. Karissa shares…