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Mind Over Matter - Podcast

Mind Over Matter

Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.

Mental Health Health & Fitness:Mental Health Health & Fitness
Update frequency
every day
Average duration
24 minutes
Episodes
207
Years Active
2024 - 2025
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From Trauma to Triumph: Implementing Life Lessons with Batrice Marie Cordova

From Trauma to Triumph: Implementing Life Lessons with Batrice Marie Cordova

In this powerful episode of Mind Over Matter, host Sana welcomes Batrice Marie Cordova, a survivor, entrepreneur, and advocate whose journey from addiction to empowerment is nothing short of inspirat…

00:21:03  |   Tue 25 Feb 2025
Trusting Your Higher Self – A Path to Wellness & Fulfillment with Heather Stewart

Trusting Your Higher Self – A Path to Wellness & Fulfillment with Heather Stewart

What if you had a guide within you that never lied, always knew what’s best, and could help you navigate life’s toughest decisions? In this episode, Heather Stewart, holistic wellness coach and host …

00:29:58  |   Sat 22 Feb 2025
Overcoming Burnout: Sal Holden’s Transformative Mindset Journey

Overcoming Burnout: Sal Holden’s Transformative Mindset Journey

In this compelling episode of Mind Over Matter, host Sana welcomes Sal Holden—a kinesiologist, intuitive life coach, and bestselling author—to share her powerful journey from burnout to balance. Sal …

00:26:32  |   Sat 22 Feb 2025
Play with Thyself – Unlocking Joy, Healing, and Connection with Zander Phelps

Play with Thyself – Unlocking Joy, Healing, and Connection with Zander Phelps

Could the key to mental, physical, and emotional wellness be as simple as play? In today’s episode, we dive deep into the transformative power of play with Zander Phelps, a global traveler, creative …

00:28:42  |   Sat 22 Feb 2025
Transcend the Ego, Master Mindfulness & Speak with Presence with Alan Carroll

Transcend the Ego, Master Mindfulness & Speak with Presence with Alan Carroll

How does our ego shape our reality? Can mindfulness help us transcend psychological suffering and improve the way we communicate? In this transformative episode of Mind Over Matter, we sit down with …

00:27:20  |   Thu 20 Feb 2025
Mind Over Matter: Mastering Fitness, Mindset & Entrepreneurship with Petar Krastev

Mind Over Matter: Mastering Fitness, Mindset & Entrepreneurship with Petar Krastev

In this inspiring episode of Mind Over Matter, we dive deep into the power of mindset, fitness, and entrepreneurship with our guest, Petar Krastev. From experiencing extreme hardships to building Coa…

00:31:11  |   Tue 18 Feb 2025
Turning Adversity into Triumph: Ken Kunken on Resilience, Mindset, and Overcoming Paralysis

Turning Adversity into Triumph: Ken Kunken on Resilience, Mindset, and Overcoming Paralysis

In this powerful episode of Mind Over Matter, we sit down with the incredible Ken Kunken, a man whose story epitomizes resilience, perseverance, and the power of a positive mindset. After a devastati…

00:09:42  |   Fri 14 Feb 2025
Unlocking the Mind: Understanding Self-Talk, Fear, and Mindful Living with Mario Wissa Halim

Unlocking the Mind: Understanding Self-Talk, Fear, and Mindful Living with Mario Wissa Halim

In this insightful episode ofMind Over Matter, host Sana sits down withMario Wissa Halim, a social communication expert, researcher, and author with over 17 years of experience, to dive into the age-…

00:33:43  |   Wed 12 Feb 2025
Supporting Parents of Autistic Young Adults: Insights from OT and Advocate April Ratchford

Supporting Parents of Autistic Young Adults: Insights from OT and Advocate April Ratchford

Episode Summary:
In this heartfelt episode ofMind Over Matter, host Sana engages in an enlightening conversation withApril Ratchford, occupational therapist, autism advocate, and mother of an autisti…

00:18:34  |   Wed 12 Feb 2025
Pioneering Mental Health Transformation with Dr. Dean & HollyKem Sunseri

Pioneering Mental Health Transformation with Dr. Dean & HollyKem Sunseri

In this heart-opening episode ofMind Over Matter, Sana is joined by Dr. Dean and HollyKem Sunseri, co-authors ofA Roadmap to the Soul, to discuss the transformative process of healing emotional wound…

00:29:19  |   Sun 09 Feb 2025
Transforming Stress Into Success: The Neuroscience Advantage with Jason Munson

Transforming Stress Into Success: The Neuroscience Advantage with Jason Munson

In this transformative episode of Mind Over Matter, host Sana is joined by Jason Munson, renowned as "The Stress Interventionist" and a top consultant at NeuroChange Solutions. Collaborating with Dr.…

00:24:10  |   Sat 08 Feb 2025
Reclaiming Your Voice: Communication After Trauma with Karen Robinson

Reclaiming Your Voice: Communication After Trauma with Karen Robinson

In this powerful episode of Mind Over Matter, host Sana dives into the delicate topic of communication after trauma with Karen Robinson, a licensed clinical social worker, trauma recovery expert, and…

00:18:15  |   Thu 06 Feb 2025
From Corporate to CEO: Sasha Eburne’s Journey to Empowering Women Entrepreneurs

From Corporate to CEO: Sasha Eburne’s Journey to Empowering Women Entrepreneurs

In this empowering episode of Mind Over Matter, host Sana sits down with Sasha Eburne, a powerhouse entrepreneur who made the bold leap from 20 years in corporate business management to running her o…

00:23:58  |   Thu 06 Feb 2025
Healing Beyond Pain: Bridging Trauma, Healing, and Spirituality with Gopal Norbert Klein

Healing Beyond Pain: Bridging Trauma, Healing, and Spirituality with Gopal Norbert Klein

Episode Summary:
In this transformative episode of Mind Over Matter, host Sana engages in a profound conversation with Gopal Norbert Klein, one of Germany’s most renowned trauma therapists, best-sell…

00:28:42  |   Wed 05 Feb 2025
Building Confidence & Self-Love Without Overwhelm with Karen Theimer

Building Confidence & Self-Love Without Overwhelm with Karen Theimer

In this episode of Mind Over Matter, host Sana chats with Karen Theimer, a freedom coach, breathwork facilitator, and laughter yoga leader, about breaking free from self-doubt and embracing confidenc…

00:25:21  |   Wed 05 Feb 2025
Braving Therapy: Linda Knipe on Healing PTSD, Vulnerability, and the Journey to Recovery

Braving Therapy: Linda Knipe on Healing PTSD, Vulnerability, and the Journey to Recovery

In this emotional and empowering episode of Mind Over Matter, Sana sits down with Linda Knipe, author of Braving Therapy: Rape, Buried Trauma, and the Triumphant Journey Over PTSD. Linda shares her t…

00:26:09  |   Tue 04 Feb 2025
The Dojo of the Mind: Discipline, Resilience, and Mental Wellness with Gene Burke

The Dojo of the Mind: Discipline, Resilience, and Mental Wellness with Gene Burke

Episode Summary:

In this episode of Mind Over Matter, host Sana engages in an insightful conversation with Gene Burke, a seasoned operations leader, martial artist, and author of three books, includi…

00:22:19  |   Fri 31 Jan 2025
Brighten Your Life: The Power of Light, Circadian Biology, and True Health with Jason Yun

Brighten Your Life: The Power of Light, Circadian Biology, and True Health with Jason Yun

Summary:
In this episode of Mind Over Matter, host Avik dives into a transformative conversation with fitness and circadian biology expert, Jason Yun. Known for his groundbreaking shift from traditio…

00:20:08  |   Thu 30 Jan 2025
Unleash Your Inner Warrior: Overcoming Vices and Building a Purpose-Driven Life with Gill Barry

Unleash Your Inner Warrior: Overcoming Vices and Building a Purpose-Driven Life with Gill Barry

Episode Summary:
In this electrifying episode of Mind Over Matter, Sana dives deep into the transformative journey of Gill Barry, founder of Nps Fitness and a living testament to the power of grit an…

00:20:01  |   Thu 30 Jan 2025
Designing Your Reality: Small Habits for Big Transformations with Karissa Dean

Designing Your Reality: Small Habits for Big Transformations with Karissa Dean

Summary:
In this episode of Mind Over Matter, host Arick dives deep into the power of reclaiming your life with guest Karissa Dean, a boundary-pushing entrepreneur and certified coach. Karissa shares…

00:20:58  |   Wed 29 Jan 2025
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