Mind Over Matter
Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
- Update frequency
- every day
- Average duration
- 24 minutes
- Episodes
- 207
- Years Active
- 2024 - 2025
Trusting Your Inner Voice: The Power of Intuition with Elizabeth Cush
Episode Summary:
In this episode of Mind Over Matter, host Sana delves into the transformative power of intuition with Elizabeth “Biz” Cush, a licensed clinical professional counselor, life coach, an…
Stoic Sobriety: Transforming Lives with Massimo Ricotti and the SOBER Method
Episode Summary:
In this episode of Mind Over Matter, host Sana is joined by Massimo Rigotti, celebrated author, addiction recovery advocate, and the creator of the revolutionary SOBER Method. Massim…
Breaking Limits with Joseph (Joey) Drolshagen: The Power of Subconscious Mindset Training
Episode Summary:
In this captivating episode of Mind Over Matter, Sana sits down with Joseph (Joey) Drolshagen, creator of the revolutionary SMT (Subconscious Mindset Training) method and a renowned …
Centering Prayer: Finding Inner Peace and Focus with Rich Lewis
Episode Summary:
In this episode of Mind Over Matter, host Poulomi dives into a transformative conversation with Rich Lewis, speaker, coach, and author of Sitting with God: A Journey to Your True Sel…
Life by Design: Unleashing Your Inner Hero with Mark Collins
Episode Summary:
In this empowering episode of Mind Over Matter, host Sana dives into a transformative conversation with Mark Collins, business and life coach, founder of Freedom for Life LLC, and au…
The Playful Power of Spirituality with Scott Grace
Episode Summary:
In this episode of Mind Over Matter, host Avik invites the charming and insightful Scott Grace, also known as the "Spiritual Dr. Seuss," to share his unique perspective on spirituali…
Redefining Peak Performance with Matthew Tack
Episode Summary:
In this episode of Mind Over Matter, we welcome Matthew Tack, co-host of the Full -Fueled Podcast and a leader in human longevity and optimal performance. Matthew shares his inspirin…
Caregiver Guilt, Grief, and the Power of Self-Care with Lynette Weldon
Episode Summary:
In this heartfelt episode, Sana sits down with Lynette Weldon to discuss the unique challenges and hidden emotions faced by caregivers, particularly those supporting special needs ch…
Unlocking Trauma: Healing Through the Power of Memory with Michael Evan Blair
Episode Summary:
In this deeply insightful episode, host Avik and mental health educator Michael Evan Blair explore the intricacies of trauma recovery. Michael, a trauma recovery specialist with over…
Unlocking the Subconscious: Rapid Alignment Therapy with Anastasia Gerali
Episode Summary:
In this enlightening episode of Mind Over Matter, host Sana delves into the hidden realms of the subconscious mind with Anastasia Gerali, creator of Rapid Alignment Therapy. Anastasi…
Success Stress: Managing High Achievement Without Burnout with Dr. Daniel Zeiss
Episode Summary:
In this enlightening episode of Mind Over Matter, host Sana is joined by Dr. Daniel Zeiss, a transformation expert specializing in personal growth. They delve into the often-overlook…
Manic Resilience: Tyler Kania’s Journey Through Bipolar Disorder and Triumph Over Adversity
Episode Summary:
In this episode of Mind Over Matter, host Sana welcomes Tyler Kania, a Rugby player, coach, and author of The Maniac with No Knees. Tyler shares his extraordinary journey of living w…
Healing Through Creativity: Megan Collins on Art Therapy and Mental Resilience
Episode Summary:
In this episode of Mind Over Matter with your host Sana, we explore the transformative power of art therapy with Megan Collins, a Licensed Marriage and Family Therapist and Registere…
Positronics and the Inevitable Yes: Harnessing Positivity with Hersh Rephun
Episode Summary:
In this episode of Mind Over Matter, host Sana dives into the intriguing philosophy of "positronics" with Hersh Rephun, a humorist, branding expert, and truth-teller. Hersh introduce…
Mindful Steps to Transformative Health with Lisa Franz: A Long-Term Approach to Nutrition and Fitness
Episode Summary:
In this enlightening episode of Mind Over Matter Podcast, host Sana welcomes Lisa Franz, a globetrotting digital nomad and nutrition coach who has helped over 300 clients achieve hea…
The 5 Components of Love: Building Healthy Relationships with Dr. Mark Hicks
Episode Summary:
In this engaging episode of Mind Over Matter, Sana sits down with Dr. Mark Hicks to explore the five components of love that are essential for cultivating healthy, thriving relations…
From Burnout to High Performance: Don McLaughlin’s Journey to Resilience and Success
Episode Summary:
In this episode of Mind Over Matter, host Sushmitha welcomes Don McLaughlin, a former trial lawyer turned legal tech entrepreneur who overcame rock-bottom moments to rebuild his life…
Intuition, Healing, and Wellness: Lillian Savoie’s Journey of Self-Discovery
Episode Summary:
In this inspiring episode, Sana sits down with Lillian Savoie to explore her incredible journey of self-healing and personal growth. They discuss Lillian’s transformative experiences…
Embracing Healthy Masculinity: A Journey of Transformation with Jason Lange
Summary:
In this insightful episode, Jason Lange, a men's embodiment coach and group facilitator, shares his personal journey and passion for men's work. He opens up about the challenges he faced in …
Optimizing Brain Health for Mental Well-Being with Dominika Staniewicz
Summary:
In this episode, Sana chats with Dominika Staniewicz, a certified brain coach and neuroencoding specialist, about the crucial link between brain health and mental well-being. Dominika shares…