Mind Over Matter
Join us on ”Mind Over Matter,” with Aanya the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.
- Update frequency
- every day
- Average duration
- 24 minutes
- Episodes
- 207
- Years Active
- 2024 - 2025
Reversing Autoimmune Disease Naturally: A Healing Journey with Divya Dhawan
In this empowering episode of Mind Over Matter, host Aanya is joined by Divya Dhawan, a Functional Health Practitioner who defied medical odds by reversing Sjögren’s Syndrome without lifelong medicat…
From Miraculous Healing to Purposeful Living with Wendy Gunn
In this soul-stirring episode of Mind Over Matter, host Aanya welcomes Wendy Gunn—#1 bestselling author, empowerment coach, and cancer survivor—for a transformative conversation on healing, faith, an…
Self-Care Without the Hustle: Building Sustainable Wellness with Zoa Conner
In this refreshingly real episode of Mind Over Matter, we sit down with Zoa Conner—a Functional Wellness Guide with a PhD in Physics—to explore the intersection of science and self-care. Zoa breaks d…
From Burnout to Balance: The Science of Sustainable High Performance with Rachael Edmondson-Clarke
In this eye-opening episode of Mind Over Matter, we sit down with Rachael Edmondson-Clarke, a powerhouse in performance science, to uncover the often-ignored link between biology and leadership. From…
The Gospel of Fitness: Steve McKinney on Aging with Strength, Faith & Legacy
In this empowering episode of Mind Over Matter, we’re joined by Steve McKinney—black belt pastor, fitness pioneer, and bestselling author of The Gospel of Fitness. At 64 years young with over 30 year…
Healing the Invisible Injury: Nate Pope on Brain Recovery, Concussions & Mental Health
What if your anxiety, brain fog, or exhaustion wasn’t just “in your head”—but the result of an undiagnosed brain injury? In this eye-opening episode of Mind Over Matter, host Ana sits down with Nate …
Awaken Your Sacred Spark with Satya Lila: Redefining Sensuality as Spiritual Power
What if sex was never meant to be shameful or performative—but sacred and transformative? In this powerful episode of Mind Over Matter, we dive deep with Satya Lila, a pioneer in sacred sexuality wit…
The Power of Gesture: Jen Aks on Leading from the Body, Not Just the Mind
What if your greatest source of leadership wasn’t in your head—but in your hands? In this compelling episode of Mind Over Matter, host Aanya sits down with Jen Aks—leadership coach, speaker, and foun…
From Gratitude to Miracles: Reclaiming Inner Power with Julie Heaton
In this heart-expanding episode of Mind Over Matter, host Aanya welcomes back the radiant Julie Heaton—author, energy alchemist, and transformational wellness coach—for a soulful conversation on heal…
Reclaiming the Masculine: Intimacy, Authenticity & Inner Healing with Rose Leopold
In this deeply moving episode of Mind Over Matter, host Aanya sits down with authenticity and intimacy coach Rose Leopold, who helps men reconnect with their emotions, embrace vulnerability, and buil…
Rewire Your Worth: Healing After Toxic Love with Aneta Waclaw
In this soul-stirring episode of Mind Over Matter, host Aanya welcomes Aneta Waclaw, a transformational guide who turned heartbreak into healing. After breaking free from a toxic relationship, Aneta …
Healing Pain Through Movement with David Jeters
In this transformative episode of Mind Over Matter, we welcome David Jeters, a seasoned physical therapist from Acceleration Physical Therapy in Spokane. With a deep focus on manual therapy and funct…
Transform Stress Into Strength: Nico Verresen on Mastering Mindset for Peak Performance
In this transformative episode of Mind Over Matter, peak performance coach and former elite Muay Thai champion Nico Verresen shares how stress, when reframed, can become your greatest competitive edg…
From Burnout to Brilliance: Arlene Cohen Miller on Work-Life Harmony and Inner Peace
In this episode of Mind Over Matter, host Aanya sits down with Arlene Cohen Miller—Work-Life Harmony Coach, holistic counselor, meditation facilitator, and founder of Jewel Consultancy. Arlene shares…
From Rock Bottom to Karuna: Ben McQueen’s Journey of Sobriety, Kava, and Community Healing
In this transformative episode of Mind Over Matter, host Saima welcomes Ben McQueen, founder of Karuna Kava Bar and Beverage Company, who shares how kava—a traditional South Pacific root—helped him r…
Glow From Within: Hormone Harmony & Skin Vitality with Ana Pang
In this powerful episode of Mind Over Matter, we’re joined by Ana Pang—menopause skin and vitality specialist—who is redefining what it means to thrive in midlife. With over 20 years of experience in…
From Burnout to Balance: Yvonne Lee-Hawkins on Healing, Energy & Leadership
In this powerful episode of Mind Over Matter, we sit down with Yvonne Lee-Hawkins — corporate leader turned holistic coach — to unpack the emotional, physical, and energetic toll of burnout. Yvonne s…
Rewire Your Reality: The Healing Power of EFT with Sophia Torrini
In this transformative episode of Mind Over Matter, host Aanya sits down with Sophia Torrini, a clinical EFT practitioner and transformation catalyst, to explore the incredible healing potential of e…
From Burnout to Balance: How High-Achieving Women Can Reclaim Energy with Maddison Sutton
In this insightful episode of Mind Over Matter, we sit down with Maddison Sutton, Certified Integrative Health Coach and Functional Diagnostic Nutrition Practitioner, who helps high-achieving women e…
From Trauma to Transformation: Rewriting Your Story with Kurt Bush
In this powerful episode of Mind Over Matter, trauma-informed coach and certified IFS practitioner Kurt Bush shares how our earliest “first formations” unconsciously shape our adult lives. From child…