Meditate This!
Meditate This! is two regular guys interviewing some of the world's leading experts about meditation, mindfulness, science, spirituality, and art of living mindfully. Enjoy our spin-off episodes Mindfulness Schmindfulness and How I Meditate
- Update frequency
- every 8 days
- Average duration
- 41 minutes
- Episodes
- 126
- Years Active
- 2014 - 2017
66 - Voices with Sara - Mayor of Mindfulness (and Jackson Hole)
This episode of Voices of Mindfulness features Sara Flitner, the Mayor of Jackson, Wy. She joins us to talk about her goal of bringing the principles of mindfulness to community leaders and those i…
65 - Voices with Cassandra - From Suicide to a Joyful Life
This episode of Voices of Mindfulness features Cassandra and her story of attempted suicide and the road to recovery. She is author of How to Go from BooHoo to WooHoo in 90 Days. She has a wonderfu…
64 - Voices with Dory - Iranian American goes from Banker to Therapist
This episode of Voices of Mindfulness features Dory Halati. After 24 "miserable" years as a banker, she became a therapist, going from a negative mindset to one centered around gratitude. Her curre…
63 - Voices with Jenna - Meditating Millenials
This episode of Voices of Mindfulness features Jenna, who is currently a student at The Wharton School of the University of Pennsylvania. She has started a company called the Lead Up to help spread …
62 - Voices with Adera - Getting Mindful in Ethiopia
This episode of Voices of Mindfulness features Adera Abdela all the way from Ethiopia. He talks to us about how receptive Ethiopia is to the concepts of mindfulness and meditation. As with most Ethi…
61 - Voices with Aisha - Why Self-Care is Anything but Selfish
This Voices of Mindfulness episode features Aisha Moore. She is a coach, facilitator, and blogger specializing in techniques for self-care. Check out her website at www.SelfCareByAisha.com
Thanks A…
60 - Voices with Ed - Overcoming PTSD One Meditation at a Time
This Voices of Mindfulness episode features former police officer Ed Cabello, who was diagnosed with PTSD and has found meditation to be very effective. He is currently a mind coach in Sydney, Austr…
59 - Intro to Voices of Mindfulness
Pete and Jay get up close and personal (with permission) to find out how mindfulness is changing the lives of people on the street - or at least people attending a mindfulness conference. Please enj…
58 - Darya Rose - The Mind-Stomach Connection
In 2006, Darya Rose discovered a scientific secret—one that proved we could prevent and possibly cure most major diseases. So what was this magic pill called? Simple: food. A neuroscience Ph.D and au…
57 - Bill George - The "CEO" of Mindful Leadership
Sure, he was the CEO of Medtronic and a senior executive at Honeywell and Litton Industries. And sure he sits on the Board of Directors for Exxon Mobil, Mayo Clinic and Goldman Sachs. And yes, he's …
56 - Dr. Andrew Hill - Beefing up the Brain
As the lead neuroscientist for TruBrain who teaches a course on healthy brain aging at UCLA, Dr. Andrew Hill is someone worth paying attention to—if your brain matters to you, that is. In this episo…
55 - Julie Piatt - Music + Food + Connection = Evolution
Experiencing a life of twist and turns from a challenging childhood in Alaska to eventually curing herself of an "incurable" cyst, Julie Piatt (aka Sri Mati) has relentlessly pursued a spiritual conn…
54 - Eric Forbis - Reaching the Summit
Eric Forbis is co-founder and co-director of the Mindful Leadership Summit in Washington, DC, which brings together leaders from across the country to explore how to become more mindful and compassio…
53 - Susan Piver - Heart Wide Open
Years ago, a near-fatal car crash changed the course of Susan Piver's life. But it didn't mean she suddenly gained perfect clarity. Proving that one builds their world brick-by-brick, Piver started …
52 - Lynne Goldberg - O.M.G!
A series of tragic events brought Lynne Goldberg away from the business life she'd always envisioned toward an existence that pays more attention to, well, existence. After study with the likes of De…
51 - Allison Carmen - Call Her "Maybe"
The illusion was perfectly in place 15 years ago. Allison Carmen had the high-powered job as an attorney, the family she always wanted, and the comfortable life track on which she could theoretically…
50 - Mo Edjlali - Dipping Two Feet Into Mindfulness
Mo Edjlali had it all—a degree from Virginia Tech, his own technology staffing firm, and a really nice car. Things were looking good as could be until the crash of 2008 came along and, suddenly, wipe…
49 - Paul Gilmartin Pt 2 - Mental Illness, With a Twist
If you watched TV at any point between 1995 and 2011, there's a good chance you saw Paul Gilmartin co-hosting the very entertaining cooking/comedy skits on the TBS show Dinner and a Movie. You may al…
48 - Paul Gilmartin Pt 1 - Mental Illness, With a Twist
If you watched TV at any point between 1995 and 2011, there's a good chance you saw Paul Gilmartin co-hosting the very entertaining cooking/comedy skits on the TBS show Dinner and a Movie. You may al…
47 - Rich Roll - Ultra Everything
Did you hit the gym today? Good!
Our guest Rich Roll did as well, but he may have stayed a little longer...
As one of the Top 25 fittest men in the world(!) according to Men's Fitness magazine, Rich …