Meditate This!

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

Hop aboard Cory Allen's spaceship as he explains the many places his music might take you. Feel like spelunking in the labyrinth of your soul? It can do that. Maybe shoot out into the deepest ends of…

What happens when excited Meditate This! fans across the United States get a chance to ask Pete and Jay any questions they want? Well, let's just say the U.S. Postal Service had to work a lot of over…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

We've all heard about it. The warm, bright light someone sees when they're near death. The angelic, universal hum. The feeling of everything being, as Radiohead once sang, "in its right place."

Well,…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

What is your authentic self, and where the heck can you find it?  Before you answer, take note: Our guest in episode 80 discovered her true self 30 years ago during a multi-dimensional, mystical expe…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

Alana Kessler isn't just founder, owner, and director of Sangha Yoga Shala—she's also a member. Yoga, especially Yin Yoga, has provided the perspective she needs to stay healthy and grounded each day…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

A trip to the grocery store. A day spent shopping for new jeans. While we may see these tasks as mundane, even tedious, these are just two things that Toni Bernhard is no longer able to do.

With an i…

A trip to the grocery store. A day spent shopping for new jeans. While we may see these tasks as mundane, even tedious, these are just two things the Toni Bernhard is no longer able to do.

With an il…

Feel it? The holiday magic that courses through your veins and lights your feelings with love and joy? We sincerely hope you do.

But what if you don't? Well, that's okay, too. The holiday season is l…

This episode of Voices of Mindfulness features Gina White, the founder of Mindful Junkie.  She is an experienced Pilates and Mindfulness practitioner and instructor.  She is currently working on her …

Today's episode of Voices of Mindfulness features Meico Whitlock, a digital communications consultant from Washington DC.  He tells us where he finds meaning in life through connection.  Pete tells u…

This very peppy episode of Voices of Mindfulness features Lisa Nirell, the author of The Mindful Marketer.  She is the Chief Energy Officer of EnergizeGrowth LLC and is an expert in strategic growth.…

This episode of Voice of Mindfulness features Lori Anderson, the President and CEO of International Sign Association.  She took up the practice of mindfulness 8 years ago after a diagnosis of breast …

Today's guest on Voices of Mindfulness is Victor.  He is retired from 20 years of service in the U.S. Army after graduating from West Point.  He tells us his story of almost becoming a Zen Buddhist m…