Meditate This!

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

In 1996 Micheline Nader hit a wall.  Stress had weakened her immune system and resulted in a bleeding ulcer.  Facing the bankruptcy of her business, she says, "I was so terrified that I could not get…

NASA engineer, Stanford University lecturer, TED talker, consciousness hacker—is there anything Mikey Siegel can't do? The answer: We'll soon find out. See, Mikey is on one serious mission—to change …

Some couples argue about who should take out the garbage or pick up the kids.  Maureen Pelton and Charlie Hartwell only show hints of frustration when insisting that the other should realize how well…

Achieving the status of being a regular, average guy might not sound like much. But for Kaiser Clark, it’s the biggest accomplishment of his life so far.  Growing up with severe ADHD and struggling w…

Five sure-fire steps to the perfect life. One burrito half-eaten by Ozzie. And Pete making contact. A Schmindfulness for the ages—both here and beyooooond.

..and Happy Birthday Diane!!!!

Be sure to…

The very fact that you're reading this sentence has something to do with R. Adam Engle. No, he didn't invent the internet or anything. He just happened to co-found the Mind and Life Institute and dev…

The very fact that you're reading this sentence has something to do with R. Adam Engle. No, he didn't invent the internet or anything. He just happened to co-found the Mind and Life Institute and dev…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

Whether it be on a retreat into literal darkness that helped her contemplate her life so far or the bright and bustling business she has built over the past three decades, Tami Simon pursues truth in…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

Growing up in Chicago during the 1950s and 1960s, Radhanath Swami (then Richard Slavin) had plenty to be restless about—civil rights injustices, Vietnam, and a general aversion to the trappings of su…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

Charlie Hartwell has always pursued balance.  He complemented his degrees from Brown and Harvard with the education that comes from world travels that included hitchhiking alone by night on desolate …

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

All of us talk about it. There's something else we feel like we should be doing—if only we knew what. Or how. Or where. Karan Bajaj was born and raised in the Indian Himalayas, but it was only when h…

S&M. Meatball subs. Interviewing Swamis. What don't Pete and Jay cover in this episode of "Mailbag"?

Hear them answer questions from listeners across the country on the great central issues of our ti…

Welcome to How I Meditate from the Meditate This! Podcast.  This series is intended reveal personal experiences with meditation and mindfulness as a way to help others refine, rejuvenate, or even jus…

When one steps into MNDFL, it's easy to think you've made a wrong turn. Meditation studios are supposed to be a little dusty, a little impersonal. They certainly do not look like that Hamptons beach …