Make Your Damn Bed

Your goals don’t always have to be productive or capitalistic or important at all. In fact, I think it’s healthy as hell to have ridiculous, goofy ass goals - just for you. If you want to watch every…

Truly, if you get into the practice of giving yourself a few conscious seconds at the end of each “segment” or “task” you approach - just to restore everything to its original state - you’ll realize …

One way to feel less bogged down by cleaning - is to integrate it into your process. Instead of viewing the “clean up” as it’s own chore, or a separate activity, begin integrating it into the last st…

next time you find yourself in need of validation and would like to receive that sense of deep connection within your own headspace, try getting out of yours and into someone else’s. When we share, s…

I know for me, when I fall in love, it’s so easy to want to share every little aspect of my day with my person, to let them see me experience fully, and keep me company throughout every second of it.…

Understanding that movement is a tool meant to help us feel at home in our bodies can alleviate stress on our minds. By using a form of intentional movement, you let your intuition guide you towards …

Dr. Andrew Huberman from Stanford University on his podcast, Huberman Lab, coined a breath work exercise a “physiological sigh”. These Physiological sighs are two quick inhalations followed by a slow…

This one is something we have access to all the time, and with it, we can quickly elicit various desired physiological responses based on how we choose to focus our attention. Today we’re talking abo…

There are some pretty dope ways we can hack our minds that can help us avoid some of that pain and suffering - if we learn how to do it. Our brains are like computers and some rewiring will take a lo…

Being able to condense intimidating things that I’ve been dreading to a post-it note has reinstated a sense of control over these tasks. Plus, it made me realize I was trying to overlap some things t…

When you need to go into a more low power mode, let yourself. Let yourself. Nobody gives a shit if your bed stays unmade, there’s no consequence if you didn’t hydrate enough yesterday. Life doesn’t s…

Remember you can restart your life at any time, which means you don’t have to do it on anyone else’s schedule. If the idea of reflecting or doing shit to better your life sounds like an impossible ta…

First we notice, then we honor, then we act. 

Notice where you are now, where you’d like to head, what someone heading there would do next, then continue to take action and make decisions that honor t…

When we forgive ourselves for behaving like a human in the past, we give ourselves permission to live freely in the future. Let yourself have the space it actually takes to learn, grow, and become. B…

if you have the capacity to do some reflecting, the beginning of the year makes for good excuse as any to check in. We won’t be able to change what we don’t see. And sometimes it’s about opening our …

redid a seasonally appropriate one with a new year new energy flair, and hope you enjoy it! Talk to ya in 2023, cutie.

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today's rebooted + redone episode is dedicated to the mental health gardens we all need to learn how to tend to with patience, joy, flexibility, and possibility.

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today's refreshed episode relates to the unnecessary guilt we add because of conditioning + how we can benefit from redirecting that shit, and releasing when we can.

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another reboot/rerelease/refresh on a timeless topic (for me anyway) and it's all about the action being the most integral part of bringing an idea to life.

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I redid a classic with this one - talking about time management.

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