Make Your Damn Bed

I'm baaaaack (+ I'm really sorry) but I come bearing goodies (for your ears + brain)!!!

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GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

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we're bringing back the salon. here's a lil guide to how to act at one, without feelin' weird about it.

RESOURCE: https://en.wikipedia.org/wiki/Salon_(gathering)

https://www.artofsalons.org/howtohost

W…

we're bringing back the salon. here's a lil guide to get started.

RESOURCE: https://en.wikipedia.org/wiki/Salon_(gathering)

https://www.artofsalons.org/howtohost

WATCH: www.youtube.com/juliemerica

GET A…

According to wiki, A salon is a gathering of people held by an inspiring host. During the gathering they amuse one another and increase their knowledge through conversation. These gatherings often co…

(PART 2) What I’ve noticed, is my ability to get stuck in the effort stage of a process - to the point where I can no longer see the process clearly, which leads to inaction. I am so hung up on the i…

What I’ve noticed, is my ability to get stuck in the effort stage of a process - to the point where I can no longer see the process clearly, which leads to inaction. I am so hung up on the idea of st…

Figure we can all use a lil good news every once in a while, why not some from 2019?

ORIGINAL ARTICLES: https://iheartdogs.com/heres-how-the-netherlands-has-become-the-first-country-with-no-stray-dogs…

My relationship with sleep has been... complicated. But lately, I have to come to terms with some major changes.

1. No more snooze button. 2. Establish some routines?! 3. Avoid shame spirals by remem…

27. Get comfortable in silence. Learn when it’s time to mind your business and when it’s time to speak your mind. You’re allowed to take up space but you’re also allowed to sit back and cease to be p…

More lessons that took me forever to learn but really made a difference for my mental health:

22. Action is the remedy. The key to getting over cycles of worry and rumination and overthinking and fear…

my take on valentines day varies from not giving a flying fuck to being charmed by the idea but most often disappointed in the presentation - that said, knowing YOU are my valentine this year!? Makes…

Some more lessons for ya: You’re not doing worse than anyone. We never know where people had leg-ups, and we never know what invisible struggles people are experiencing. Focus on keeping you driveway…

My list continued: 16.Giving yourself the love/attention/value you seek from others is the key to being open to actually receiving the love you seek. 17. People show love in many different ways. At s…

My list continued: 11. You don’t need to work so hard to be “liked”. Protect your peace, set appropriate boundaries, say no, but be kind + vulnerable + honest. The best people can see authenticity. T…

THINGS I WISH I LEARNED SOONER You get one body. You get one mind. You get one round at this life.. You are not your thoughts. Your reality isn’t the only reality. Change your perspective, change…

Question: What happens when I ask a robot to do my job?

Answer: [Intro music plays]

Host: Welcome to the "Make Your Damn Bed" podcast, where we talk about the importance of starting your day with a si…

Stutz says you need to understand the three Aspects of Reality that no one — really, no one — can avoid. Those three aspects are Pain, Uncertainty and Constant Work.

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Stutz says his Tools “turn problems [in]to possibilities,” and give people the propulsive feeling that they can make big changes. In practice, the Tools are visualization exercises. In Stutz, each To…

gamifying things rocks. set timers, reward systems, get accountability partners, buy yourself treats - but don’t get too competitive at the expense of the goal of the gamification. 

WATCH: www.youtub…

There are so many times a day that I find myself wanting to do a thing but unable to make myself actually get up to do the thing. And it’s frustrating as hell. 

When this happens, sometimes I benefit …