Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it!
Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis.
Support this show http://supporter.acast.com/make-your-damn-bed.
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- Update frequency
- every day
- Average duration
- 7 minutes
- Episodes
- 1582
- Years Active
- 2021 - 2025
775 || positive psychology
Unfortunately, there is no way to avoid the reality that sometimes, shitty things are going to happen.
What makes matters worse, when shitty things happen to us - we have a tendency to shame ourselve…
774 || problem solving strategies
WATCH: www.youtube.com/juliemerica
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TUNE IN ON INSTAGRA…
773 || oooh a problem solver
Becoming a problem solver is one of the most crucial foundational skills a human needs to get through life - so why not hone that shit?
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: ww…
772 || learning to test
I could rant about the education system for years, but instead of subjecting y'all to my critiques - I'd rather offer some potential actions we can consider taking to put the power back in individual…
771 || rosy retrospection
Many of us have a tendency to remember things more fondly than we felt about it in real time. A great coping mechanism but can also be restrictive if we're not aware of it.
RESOURCES: https://en.wiki…
770 || you're not a fuck up
I promise. Even when you fuck up, YOU are not a fuck up.
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com
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769 || mugs, totes, + napkin stack grabbers
sometimes the shit we do is more automatic than intentional, so tiny shifts are not only simple but ENCOURAGED.
RESOURCE: https://www.un.org/sustainabledevelopment/takeaction/
WATCH: www.youtube.com/j…
768 || how to save the planet for real this time
We got this, y'all. Just let your hair dry naturally when possible, compost, and use your freezer?!?!
EVERYTHING WILL BE FINE. JK but FR we do "got this".
and I genuinely believe that.
RESOURCE: http…
767 || lazy person's guide to saving the world
You ever get so desperate and motivated to save the planet and then remember it's a big planet and give up entirely!? Oh, no? Yeah, no me neither... But if it does, I can offer you the beautiful gift…
766 || how to walk
I didn't realize how little I thought about my walking form and how much it really mattered. Here's a lil wikihow moment to give us a few pointers so we can make our walking more conscious + ideally,…
765 || a heart health hell yes
I'm always looking for ways to "do less" and feel okay about it, and now - according to recent studies - I can! HELL YES.
RESOURCE: https://www.goodnewsnetwork.org/walking-at-brisk-pace-for-11-minute…
764 || a bridal bootcamp bust
Not to harsh any vibes but the "bridal bootcamp" industry can be.. a lil predatory if we're not careful with figuring out our "why".
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.…
763 || great news for humans
Sometimes it's nice to remember there is humanity in humanity, y'know?
RESOURCES: https://mashable.com/article/2023-news-good
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyour…
763 || great news for humans || patreon
Sometimes it's nice to remember there is humanity in humanity, y'know?
RESOURCES: https://mashable.com/article/2023-news-good
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME: www.makeyour…
762 || existentially dreading it
Existential dread is honestly, kinda to be expected?! But there are ways to get out of it. 1. Limit the causations - social media, news, etc. 2. stay in the present by honoring your fight, flight, or…
761 || existentialism but like, therapeutically
Oh the beauty and tragedy that goes along with the belief we have free will.
RESOURCES: https://positivepsychology.com/narrative-therapy/
WATCH: www.youtube.com/juliemerica
GET A MONTHLY NOTE FROM ME:…
760 || some more reflective tactics
Putting our story Into words allows us to see new perspectives and shape our choices to rewrite future chapters.
RESOURCES: https://positivepsychology.com/narrative-therapy/
WATCH: www.youtube.com/jul…
759 || deconstruct + rewrite
According to https://positivepsychology.com/narrative-therapy/
We can map our stories through asking:
- Characteristics and naming or labeling of the problem
- Mapping the effects of the problem throughou…
758 || narrative therapy
According to https://positivepsychology.com/narrative-therapy/ Narrative therapy is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalize the…
757 || narrative transportation theory
The reasons for not choosing a library card over a Netflix membership are endless, but there are countless ways to make cracking a book more attractive in general. I personally used audiobooks to fig…