Make Your Damn Bed

You are a beautiful collage of all of the things you've witnessed and experienced over your lifetime. You're unique. One of a kind. But if you're not feeling "aligned" there are ways to unlearn and r…

To hack "group flow" there are a variety of factors that come into play. We must be have clear goals, communicate effectively, feel a sense of challenge but not overwhelm, share the stage with our eg…

merging action + awareness is the best way to improve our access to flow.

RESOURCES: https://positivepsychology.com/what-is-flow/#flow-state-of-mind

https://www.artofmanliness.com/character/behavior…

Researchers define flow as an “optimal state of consciousness,” a peak state where we feel our best and perform our best. Here are some ways to hack that sh*t.

RESOURCES: https://positivepsychology.co…

By checking in with yourself - you can be confident, even in the suffering, that you’re on the right path + doing the best you can.

The idea of “Living up to your full potential” is bull shit. You’re …

Ben-Shahar says that often people who experience the arrival fallacy start off unhappy, and reach for a goal that is supposed to cure their sadness. When they find that success doesn’t fix their unha…

Things to say to someone experiencing anxiety: I love you, I'm here for ya, you can vent to me but you definitely don't have to explain yourself, I understand, this is hard but I believe in you, take…

Sit for a second, imagine your dream partner looking you in your eyes and telling you allll that shit you wanna hear. Literally what would they say to you and make you feel seen and heard and valued …

Perks of being a cry-baby: activates parasympathetic nervous system (chilling us out), releases stress hormones, releases pain duller hormones, helps identify our values, helps us process experiences…

Our brain is designed to make shit easier and easier until it’s no longer taking up much brain power at all.

Our brain loves boredom. Boredom means safety. Safety means ease. Ease means peace. Brains…

For me, I still sometimes struggle with the idea of seeing to make sure I am being “useful” in order to be and feel valued. By ensuring others are happy, I can control the energy and environment AND …

The best strategy to ensure I’m not people pleasing and I’m simply “pleasing people” that I’ve found for me is: Forcing myself to take a minute to think before doing pretty much anything. I’m a mover…

some ways to get started: chunk it into smaller segments, start right now (1, 2, 3 method), reward systems, accountability systems, habit stack, dopamine pair, reframe "have to" to "choose to", body …

hi cutie, you been hydrating + eating + moving for fun?

i love ya.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com

BUY SOME MERCH: https://www.teepublic.com…

I could have every sign point to soul mate and deep down I’d without a doubt, have some doubts. Because here’s the thing - as a society we expect people to know who we want to be FOREVER by 18, and w…

Sometimes it feels like I'm dipping my toes into several ponds at once - and sometimes... that works for me. Other times, however, I thrive in a bit of structure. Routine is something I rarely seek o…

According to https://www.additudemag.com/how-to-improve-executive-function-adhd/ a way to improve our executive functioning is to focus in on first reducing our stress levels. Don’t be afraid to draw…

Resources say: "You can find plenty of self-tests to help evaluate your executive function skills online, but another route to consider involves asking yourself a few key questions:

• Do I have trouble …

According to my* Harvard resource: "Being able to focus, hold, and work with information in mind, filter distractions, and switch gears is like having an air traffic control system at a busy airport …

kickin yourself for not doing laundry doesn't get the laundry done. you're doing great, truly. remember to enjoy that part of it.

WATCH: www.youtube.com/juliemerica

GET A MONTHLY NOTE FROM ME: www.ma…