Make Your Damn Bed

you'll get through this + feel so much better when you do.

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historically speaking, christmas kinda sucks for me but this year I made it a little less trash by being honest with what I needed + making it happen, but if that ain't an option, here's my favorite …

sometimes we do things we feel obligated to and start to resent - when we could've just communicated our needs and had them met in real time.

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even a grinch like me can admit - it's not all trash.

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when a confrontation is to be expected, let yourself prepare for the situation in whatever way works best for you. there's nothing wrong with:

1. preparing a potential backup response

2. excusing you…

the closer we are to the problem, the easier it is to assess with the appropriate harshness. questions like what can we simplify? where have we been over-complicating shit? how are we wasting our tim…

when we focus on the VALUES we don't stress so much about the COST. plus, the more thoughtful we are, the more money (and stress) we save.

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Celebrations = automatic stress, even when everything goes perfectly. That said, we can reduce stress if we're strategic (and realistic) with our planning. The value of experience will always outweig…

Celebrations = automatic stress, even when everything goes perfectly. That said, we can reduce stress if we're strategic (and realistic) with our planning. The value of experience will always outweig…

The inspiration for the episode: libraford: I think part of the issue is people assuming that everyone MUST want to move upwards. Like... it's the next logical step for a person to want to move up th…

Sitting with the parts of you that have felt rejected can be a powerful process.

Watch Stutz: https://www.netflix.com/TITLE/81387962

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Stop beating yourself up for feeling normal responses to abnormal experiences + environments.

Everything comes back to the basics: Getting grounded + staying present. Breathe. Meditate. Do yoga. Slee…

Stop beating yourself up for feeling normal responses to abnormal experiences + environments.

Everything comes back to the basics: Getting grounded + staying present. Breathe. Meditate. Do yoga. Slee…

I (a context queen) realized I didn't give enough context yesterday - so I am trying to redeem it, today. Lemme know if it made sense.

RESOURCES: https://brenebrown.com/resources/dare-to-lead-list-of-…

Without knowledge of our personal values, we can’t become the self-aware badasses we want to be. Knowing yourself means becoming self aware of the things that make us want to get out of bed each day.…

Let’s stop policing how others live their lives. Let’s remember that we often do more harm than good when we interject in people’s personal lives without context, even if we truly believe it’s coming…

CW: ED + BIAS; Our society isn't built for people who exist within so many various human bodies, and then has the audacity to imply that the same human bodies who were overlooked + or disregarded is …

CW: (anti-fat bias, ED) - lately, I've been in a bit of a funk and it took me a while to realize that my aversion to considering anything about my 'weight' or 'body' was part of the problem. It's tak…

The real art of empathy requires us to pay attention to the needs of others, without sacrificing our own. 

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Remember, being empathetic is a kind way to respond to people’s emotional experiences, but isn’t helpful if we’re not conscious of how that is affecting our own. When we direct all of our attention o…