Live Long and Master Aging
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
- Update frequency
- every 11 days
- Average duration
- 38 minutes
- Episodes
- 288
- Years Active
- 2017 - 2025
Lara Briden - periods, pills and health span
Monthly menstrual cycles provide hormones a woman’s body needs regularly to stay healthy and keep her immune system strong. But what happens when that process is interrupted? Scientist, author and na…
00:35:06 |
Wed 11 Jul 2018
Daniel Amen - screening the brain to optimize health and longevity
Dr. Daniel Amen is a polarizing figure. He is hugely popular, with a string of successful clinics, books and TV shows - but derided by some of his professional peers. The founder of mental and physic…
00:44:05 |
Mon 02 Jul 2018
Martin Tobias - biohacking to upgrade the human mind and body
Imagine being able to build as much muscle in one 12-minute workout as during four, hour-long sessions; or forgoing months of physical therapy for an injury treatment plan lasting just a few days. E…
00:50:51 |
Mon 18 Jun 2018
David Korsunsky - curating medical data for better health management
Data, spreadsheets and graphs galore. Those of us with a nerdy obsession for analyzing our own health information have long been searching for a streamlined platform to keep track of our numbers. Dav…
00:33:41 |
Mon 11 Jun 2018
Sky Bergman - celebrating the wit and wisdom of adults over 75
A new documentary film focusing on the “intimate memories and inspiring personal histories” of some remarkable older adults, recently premiered in California. Lives Well Lived features the stories of…
00:19:34 |
Tue 05 Jun 2018
Phil Riley - crunching numbers to prevent early death
When Phil Riley caught a candid glimpse of himself in a hotel mirror, it was a wake-up call. He says the realization that he was clinically obese was one of his most "unnerving experiences." Health …
00:55:00 |
Mon 28 May 2018
Nurturing the body clock for optimum longevity | Dr. Felice Gersh
What makes us tick? Our in-built clock - the circadian rhythm - plays a huge role in human longevity. Getting an appropriate amount of sleep while the sun is down has tremendous positive effects on o…
00:30:43 |
Mon 21 May 2018
Larry Senn - 82-year old triathlete and culture-shaping guru living a purposeful life
Dr. Larry Senn, an 82-year old businessman, often completes a sprint triathlon on a Saturday, as part of his exercise regime. He took up the sport at the age of 70. The founder of the global culture…
00:39:39 |
Tue 08 May 2018
Eileen Crimmins - study shows people aging more slowly than two decades ago
We may not have completely mastered aging just yet, but we might be in the process of truly delaying it, according to Dr. Eileen Crimmins. The AARP Professor of Gerentology at the University of South…
00:34:47 |
Mon 30 Apr 2018
Jason Prall - discovering longevity secrets around the world
The world’s oldest people are an endlessly fascinating source of stories, advice and wisdom. To try to gain a better understanding of their longevity, health researcher Jason Prall set out on a globa…
01:04:57 |
Mon 23 Apr 2018
Josh Goldberg: Combating anxiety and depression to live a purposeful life
Josh Goldberg was enjoying a successful career as a communications executive when his world imploded. He was overwhelmed by thoughts of suicide, severe anxiety and depression. The road to recovery to…
00:42:49 |
Mon 09 Apr 2018
Doug Orchard - filmmaker explores complexities of fasting
The extraordinary power of fasting evokes many human emotions, from visceral opposition to a religious adherence to the age-old practice. Going without food can be dangerous and could lead to death u…
00:41:57 |
Mon 26 Mar 2018
James Owen - living a long and healthy life with cowboy ethics
Fitness after fifty was never something that occurred to veteran financier James P. Owen, during his hectic life in corporate America. But when he turned seventy, the former Wall Street rainmaker and…
00:39:16 |
Fri 16 Mar 2018
Tricia Cusden - enjoying a third, fabulous act in life
Living longer and healthier means embracing a third chapter in life as “fabulously” as possible, says Tricia Cusden, a former management training consultant who has built a successful new business, i…
00:34:51 |
Mon 05 Mar 2018
Charles Brenner: Exploring the science behind NAD
There has been a lot of buzz recently surrounding a new supplement that could boost our energy levels as we grow old. It is a recently discovered form of vitamin B3 and has been widely touted as a po…
00:51:13 |
Tue 27 Feb 2018
Sara Gorman - Fact or fiction? Which health studies should we believe?
The specter of so-called fake news is omnipresent these days. Headlines are scrutinized more than ever. We can never be quite sure that the facts behind them are actual facts or a distorted truth. I…
00:31:31 |
Mon 19 Feb 2018
Peter Bowes & Geoffrey Woo - longevity goals, fasting protocols and inspiration
This episode of Live Long and Master Aging is in partnership with the HVMN (pronounced human) Enhancement podcast. LLAMA is re-publishing an interview between host Peter Bowes and HVMN’s Geoffrey Woo…
00:54:51 |
Mon 12 Feb 2018
Harith Rajagopalan - solving the global epidemic of type 2 diabetes
Harith Rajagopalan is a medical doctor, entrepreneur and co-founder of Fractyl, a biotechnology company based in Lexington, Massachusetts. Fractyl's stated mission is to solve the global epidemic of …
00:36:22 |
Mon 05 Feb 2018
Jo Schneier - combining cognition and emotion to train caregivers for the rapidly aging population
Respect for the elderly knows no bounds, as Jo Schneier, CEO at Cognotion, eloquently explains: "It's so easy to look at people and prejudge them and to think, 'I just see an old person.’ I don't se…
00:30:07 |
Tue 30 Jan 2018
Rangan Chatterjee - prescribing a lifestyle for longevity: food, movement, sleep and relaxation
Rangan Chatterjee is a medical doctor, best known in the UK as the star of Doctor in the House, the BBC series that helps restore people to optimal health. After two decades of practicing medicine, D…
00:54:21 |
Mon 22 Jan 2018
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