Live Long and Master Aging

Do we all fret too much about growing old and potentially suffering ill health? The purpose of this podcast is to highlight lifestyle interventions that could help us live longer, healthier lives. It…

There’s an old saying that money doesn’t buy happiness. But what about lifestyle hacks to optimize wellbeing and overall health? David Hauser is a hugely successful businessman who has overcome multi…

Prostate cancer is one of the most commonly occurring diseases in men. There is a high survival rate and living a long life with the condition is possible for many men. There are also lifestyle chang…

Frailty and a decline in overall physical strength are irksome signs of aging.  Regular exercise is essential to maintain optimum muscle mass and movement, but are there other interventions that coul…

There are some people who just ooze optimism.  Approaching life with a positive and inquisitive attitude is half the battle, when it comes to aging with vigor and purpose. It also helps to be a littl…

Joel Einhorn lives life at a pace that sometimes defies gravity. The extreme sports enthusiast is an avid athlete - a cyclist, snowboarder and surfer.  His enthusiasm for the fast life almost ended i…

Fred Bartlit is on a mission to re-define aging. A distinguished U.S. Army commander and high profile trial lawyer - he represented two American presidents - Fred is now 87 and a passionate advocate …

This is our 100th episode and we’re delighted to celebrate the milestone with a remarkable man. Zab Mosenifar, MD, recently completed his 100th marathon at the age of 70 and he personifies the art of…

We will all get old, if we are lucky. Aging is a privilege, but facing up to the inevitable lifestyle changes, could leave some of us in denial. Steven Petrow is an award-winning journalist and autho…

Anti-aging - who needs it?  Surely, striving to master or embrace the aging process is better than trying to defy it?  It is a philosophy we at Live Long and Master Aging share with Tara Gadomski, wr…

Living long and well involves focussing on multiple lifestyle practices, including our spiritual awareness. It is a pillar of human longevity that sits alongside a clean diet, vigorous exercise and o…

Innovation in human biology is evolving at breakneck speed. Artificial intelligence, data science and pharmaceutical discoveries - combined with a deeper understanding of how the body works at a cell…

They say sixty is the new forty. Seventy, the new fifty. But what does that mean? We are living longer, but are we living better? Sandra Feaster, a registered nurse and health coach, approaches aging…

The Annual Biohacking Conference, hosted by Upgrade Labs, is a mind-boggling, mind-enhancing gathering of people, from all walks of life, who want to live better and longer.  LLAMA’s Peter Bowes atte…

Could listening to music be an important pillar of longevity? If you feel down and listen to a favorite song it can pick you up. Some people say music helps them work harder and the power of music to…

A simple smile, a friendly gesture or an offer of help and friendship, could help us all live longer, healthier lives. International Day of Happiness (March 20) is celebrated by the United Nations as…

How many times have you checked your ‘likes' or searched for positive feedback in your social media feed today?  Perhaps you’re the kind of person who always strives to be perfect and feels deflated …

Every two seconds, someone in the world will have a stroke. Almost two-thirds of survivors leave hospital with some form of disability.  It is a battle against time to get the most appropriate medica…

The sudden onset of a common cold or the flu can stop us in our tracks. Seasonal outbreaks of infectious diseases can be both debilitating and irritating, especially for those people who strive to li…

What if we could screen the body for early signs of disease by swallowing a tiny capsule, packed with futuristic diagnostic tools? Prof. Timothy Lu, a synthetic biologist at MIT, draws on his combine…