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Live Long and Master Aging - Podcast

Live Long and Master Aging

 HealthSpan Media

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

Nutrition Health & Fitness Food Health Life Fitness
Update frequency
every 11 days
Average duration
38 minutes
Episodes
288
Years Active
2017 - 2025
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Santino Panico - broken football dreams and rediscovered health as a vegan athlete

Santino Panico - broken football dreams and rediscovered health as a vegan athlete

When Santino Panico, once a rising sports star, realized that he would never achieve his dream of becoming a big-time American football player, he took a close look at his diet. Poor health had forc…
00:51:54  |   Mon 15 Jan 2018
Valter Longo: Living to 110 on a science-based diet

Valter Longo: Living to 110 on a science-based diet

 Dr. Valter Longo returns to the podcast to talk about his new book, The Longevity Diet. The Italian scientist is professor in Gerontology and Biological Science and director of the Longevity Institu…

01:03:10  |   Mon 08 Jan 2018
Alwyn Cosgrove - embracing New Year energy and creating new exercise habits

Alwyn Cosgrove - embracing New Year energy and creating new exercise habits

For many of us, January means a new start, with fresh energy and vigor to live the best life possible. The first few days of the year come with a sense of purpose that helps put our lives into perspe…

00:50:32  |   Mon 01 Jan 2018
Kevin Lyman - making doctors faster, more accurate and efficient at treating diseases.

Kevin Lyman - making doctors faster, more accurate and efficient at treating diseases.

Imagine if we could learn from the experience of every doctor in the world and the data collected from billions of clinical cases. The San Francisco-based company, Enlitic, is using deep learning tec…
00:26:17  |   Mon 18 Dec 2017
Kevin Lamb - a new lens on tackling diabetes and improving health outcomes

Kevin Lamb - a new lens on tackling diabetes and improving health outcomes

There are many life-shortening diseases linked to diabetes, but the problem of slow-healing wounds is often overlooked. Approximately 15 percent of diabetics will develop a foot ulcer at some point a…
00:37:48  |   Mon 11 Dec 2017
The scourge of loneliness | Sophie Andrews

The scourge of loneliness | Sophie Andrews

Loneliness is a silent epidemic affecting elderly populations. Social isolation shortens lives and exacerbates the onset of disease in millions of people, around the world. In the UK, The Silver Line…

00:28:40  |   Mon 04 Dec 2017
James Hamblin - embracing modern media and rebuffing news cycles for better health

James Hamblin - embracing modern media and rebuffing news cycles for better health

If there were such as thing as the Fountain of Youth, Dr. James Hamblin, senior editor at The Atlantic, must have been drinking from it all his life. In the real world, the 35-year old doctor-turned-…
00:33:15  |   Mon 27 Nov 2017
Could smart toilets hold the key to healthy aging? | Eric Olson

Could smart toilets hold the key to healthy aging? | Eric Olson

What if a message suddenly appeared on your bathroom mirror to tell you that your most recent bowel movement contained a clue to a possible health problem?

The bathroom will never be the same again. 

I…

00:25:00  |   Mon 20 Nov 2017
David Albert: Pioneering digital technology to promote health and longevity

David Albert: Pioneering digital technology to promote health and longevity

 Dr. David Albert is a visionary physician and innovator in the field of digital health.  As an entrepreneur he has developed medical products and nurtured new technologies over the last 30 years. A …

00:28:03  |   Mon 13 Nov 2017
Michelle Longmire - Opening up clinical trials to people everywhere, anytime.

Michelle Longmire - Opening up clinical trials to people everywhere, anytime.

Dr. Michelle Longmire is a Stanford-trained dermatologist, accomplished athlete and CEO of the digital health platform, Medable. The Palo Alto, California-based company is transforming the way clinic…
00:32:21  |   Mon 06 Nov 2017
Lon Schneider: Early prevention of Alzheimer’s disease

Lon Schneider: Early prevention of Alzheimer’s disease

"Alzheimer's disease, a devastating disease that affects the cells of the brain, is now regarded as the major form of old age “senility,” said President Ronald Reagan in 1983, as he designated Novemb…

00:33:15  |   Mon 30 Oct 2017
Herb Alpert - legendary musician living purposeful, age-defying life

Herb Alpert - legendary musician living purposeful, age-defying life

Herb Alpert, at the age of 82, is showing no signs of slowing down. The American musician has enjoyed a long and hugely successful career as a trumpet player, bandleader, composer, record company co-…
00:34:19  |   Mon 23 Oct 2017
The 100-year life | Lisa Marsh Ryerson

The 100-year life | Lisa Marsh Ryerson

We are living longer and the pace of population aging is growing faster than ever. Globally, the proportion of people over 60 years old will almost double by 2050. Aging comes with many challenges - …

00:29:45  |   Mon 16 Oct 2017
Getting a ride for health aging | Dan Trigub

Getting a ride for health aging | Dan Trigub

Older adults often miss medical appointments because they are unable to get the hospital or doctor's office. A lack of transportation has been shown to be a major factor.  The inability to get around…

00:28:28  |   Mon 09 Oct 2017
Brianna Stubbs – record-breaking British rower biohacking for human longevity - LLAMA33

Brianna Stubbs – record-breaking British rower biohacking for human longevity - LLAMA33

Brianna Stubbs (@BriannaStubbs) has been a competitive athlete all her life. At the age of 12, in 2004, she became the youngest person to row across the English Channel.  She went on to win a gold me…
01:02:35  |   Mon 02 Oct 2017
Joel Kahn: Preventing heart attacks and chronic disease through plant-based nutrition

Joel Kahn: Preventing heart attacks and chronic disease through plant-based nutrition

Dr. Joel Kahn has treated thousands of acute heart attacks during a career spanning more three decades.  A graduate of the University of Michigan Medical School, Dr. Kahn has served as Clinical Profe…

00:52:54  |   Mon 25 Sep 2017
Laura Pomatto: Disparity in lifespan between the sexes

Laura Pomatto: Disparity in lifespan between the sexes

Could fruit flies help us understand why women tend to live longer than men? It is an intriguing but age-old question. Laura Pomatto is the first-ever graduate in the Biology of Aging Doctorate progr…
00:41:31  |   Mon 18 Sep 2017
Andrius Baskys: Calorie restriction to extend healthspan

Andrius Baskys: Calorie restriction to extend healthspan

Dr. Andrius Baskys (@MindThisMind) adopted a lifestyle of calorie restriction because he wanted to improve his health as a middle-aged man. The Lithuanian-born psychiatrist and neuroscientist studies…

00:38:28  |   Mon 11 Sep 2017
Allison Melody: Healing power of food

Allison Melody: Healing power of food

When Allison Melody lost her parents to cancer it had a profound and life-changing effect on her attitude towards food and the healing power of nutrition. In her early twenties she says she had "no a…

00:38:21  |   Mon 04 Sep 2017
Bob Tygenhof: A life devoted to exercise

Bob Tygenhof: A life devoted to exercise

Bob Tygenhof is a 68-year old gym rat and health professional. A former advertising industry executive, Bob pursued a second career as a certified fitness specialist and nutritionist with the Integra…

00:31:31  |   Mon 28 Aug 2017
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