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Live Long and Master Aging - Podcast

Live Long and Master Aging

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 

Life Health Nutrition Health & Fitness Food Fitness
Update frequency
every 11 days
Average duration
38 minutes
Episodes
288
Years Active
2017 - 2025
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Bruce Chernof - Aging tactics for Gen-Xers and Millennials

Bruce Chernof - Aging tactics for Gen-Xers and Millennials

The Beatles song, When I’m Sixty-Four, pays homage to the aging process and is a tribute to the value of enduring friendships. The light-hearted ditty encapsulates some of the values and aspirations …

00:36:36  |   Mon 14 Jan 2019
Mathias Basner -  Improving sleep hygiene for better health

Mathias Basner - Improving sleep hygiene for better health

The cumulative effects of chronic sleep deprivation could be shortening our lives. There is evidence that killer diseases are more likely to occur if we get too little sleep over a prolonged period. …

00:39:49  |   Thu 20 Dec 2018
Avoiding stress and overwhelm to live longer | Dr. Felice Gersh

Avoiding stress and overwhelm to live longer | Dr. Felice Gersh

’Tis the season to be stressed, overwhelmed and chronically fatigued. There’s a festive thought. But that feeling of being swamped by to-do lists, meetings, appointments, shopping lists and good old …

00:26:09  |   Tue 11 Dec 2018
Royce Smith - 76-year gym rat’s recipe for longevity

Royce Smith - 76-year gym rat’s recipe for longevity

Royce Smith lifts weights with his gym buddies every morning at 5am. Then he goes to work - at one of two companies he runs - and puts in a full day in the office. He competes in obstacle course even…

00:25:35  |   Thu 06 Dec 2018
Mark Figearo - Workout or die: Optimum fitness at 67

Mark Figearo - Workout or die: Optimum fitness at 67

A decade ago Mark Figearo’s health was in such a perilous state that his doctors feared the worst. With a family history of heart problems the California businessman knew he had to take drastic actio…

00:28:12  |   Tue 27 Nov 2018
Rachel Cosgrove - obstacle race solution to mid-life fitness crisis

Rachel Cosgrove - obstacle race solution to mid-life fitness crisis

Rachel Cosgrove was always the coach and mentor that everyone in the gym looked up to. Lean, strong and successful she was the model, middle-aged athlete - a go-getter fitness coach who inspired her …

00:41:15  |   Mon 19 Nov 2018
Derek Herrera - living beyond the battlefield and building medical devices

Derek Herrera - living beyond the battlefield and building medical devices

When Captain Derek Herrera was shot by a sniper in Afghanistan his life was forever changed. Paralysed from the chest down, he left the military to embark on a new career in medical technology.  He d…

00:33:26  |   Mon 12 Nov 2018
Paul Irving - Aging in extraordinary times

Paul Irving - Aging in extraordinary times

Advancements in science and technology make it easier and more fulfilling to grow old. But Paul Irving, chairman of the Milken Institute Center for the Future of Aging, says if we are to realize the …

00:25:05  |   Mon 05 Nov 2018
Paolo Narciso - growing old without money worries and poverty

Paolo Narciso - growing old without money worries and poverty

Money worries in old age are an everyday concern for a huge number of senior citizens around the world.  In the United States, one in seven live in poverty. It is an unacceptable number and Dr. Paulo…

00:30:02  |   Mon 29 Oct 2018
Maureen Feldman - making new friends as we get older

Maureen Feldman - making new friends as we get older

Maureen Feldman runs the Motion Picture & Television Fund’s (MPTF) Social Isolation Impact Project. The program brings together volunteers and entertainment veterans who are in need of some company. …

00:21:39  |   Mon 22 Oct 2018
Scott Kaiser - aging with dignity and purpose

Scott Kaiser - aging with dignity and purpose

Dr. Scott Kaiser is a practicing geriatrician at the Motion Picture & Television Fund (MPTF), a charitable organization that provides services, support, and assistance to the Hollywood community. As …

00:29:02  |   Mon 15 Oct 2018
Sean Vassilaros - providing answers for every biological question

Sean Vassilaros - providing answers for every biological question

Sean Vassilaros is the Chief Operating Officer with THREAD, a virtual research platform that helps researchers gather data for clinical research.  The company has developed the concept of a virtual v…

00:25:30  |   Thu 11 Oct 2018
Amy Morin -  mental strength to master aging

Amy Morin - mental strength to master aging

Amy Morin is a psychotherapist and the author of 13 Things Mentally Strong People Don’t Do. She has a unique perspective on the struggles and life-stopping events that can derail even those of us who…
00:30:35  |   Wed 03 Oct 2018
Satchin Panda: Embracing the circadian rhythm for better health

Satchin Panda: Embracing the circadian rhythm for better health

Satchin Panda is a professor at the Salk Institute and a founding executive member of the Center for Circadian Biology at the University of California, San Diego.  Dr. Panda is also the author of a n…
01:15:28  |   Mon 24 Sep 2018
Molly Maloof - continuous glucose monitoring to optimize health span

Molly Maloof - continuous glucose monitoring to optimize health span

Molly Maloof is a medical doctor based in San Francisco, where she serves as the Head of Medical Science for Sano Intelligence, a company developing a real-time continuous glucose monitoring patch. D…
01:04:18  |   Tue 18 Sep 2018
Carol Rosenstein - mending minds through the power of music

Carol Rosenstein - mending minds through the power of music

Carol Rosenstein is the cofounder of Music Mends Minds. Launched in Los Angeles, with her husband Irwin, the nonprofit organization creates musical groups for people with Parkinson’s, Alzheimer’s and…
00:35:09  |   Mon 03 Sep 2018
Kerry Burnight - embracing mobile technology to combat loneliness among older adults

Kerry Burnight - embracing mobile technology to combat loneliness among older adults

Dr. Kerry Burnight is the Chief Gerontologist at GrandPad, a company that designs simple and easy to use electronic tablets for people 75 and older. 

New technology presents a wealth of opportunities …
00:52:06  |   Mon 20 Aug 2018
Tracy McCubbin - living clutter-free for happier, healthier aging

Tracy McCubbin - living clutter-free for happier, healthier aging

Tracy McCubbin helps others declutter for a living. As we get older, many people find it hard to let go of stuff they've accumulated over the decades. But letting go is often a transformational exper…
00:33:51  |   Mon 13 Aug 2018
Suzi Grant - Fashion, fasting and fun for positive aging

Suzi Grant - Fashion, fasting and fun for positive aging

Suzi Grant personifies the art of growing old with purpose and a huge sense of fun. At 68 she is an Instagram star, a successful blogger and poster girl for healthy aging. 

A formerly hard-drinking, c…
00:49:05  |   Mon 30 Jul 2018
Joe De Sena - changing and enhancing lives the Spartan way

Joe De Sena - changing and enhancing lives the Spartan way

Spartan Races have become a worldwide phenomenon. Weekend warriors and elite, endurance athletes go into battle on military-style obstacle courses, mostly just for the fun of it. The Spartan Race is …
00:42:41  |   Mon 16 Jul 2018
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