Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
Spending today crying about the way you would prefer things is the fastest way to ensure that tomorrow you still have just as many things to cry about. In this podcast I talk with Jesse about the eff…
Doing what you feel you should in spite of the way you are feeling is never the right choice. In this podcast I talk with Calista about her experience in lockdown, how she stayed motivated, how she k…
This is a podcast I am certain my 15 year old self would have benefited from. In this podcast Ethan and I talk of all the mistakes we made as beginners, why at one point Ethan thought his mother was …
There is no correlation between difficulty and efficiency, any coach that assures you otherwise is lazy. In this podcast I talk with Jonno about his weight loss journey to date, how he lost 18kg in 2…
Convenience often comes at a cost, that cost for Cam was his health and his business. In this podcast I talk with Cam about how his struggles with business related stress resulted in obesity and all …
Those at the top of any sport will be the first to tell you they are the hardest workers in the room and the reality is, this is likely the case. What is not often discussed however, what I feel resu…
After 8, soon to be 9 surgeries Dan still counts his kicky stars and is adamant that in time he will reflect upon all he has been through and consider himself fortunate. If you are feeling hard done …
When you have too many top priorities, you effectively have no top priorities. In this podcast I talk with Kyle about all that has changed regarding his life since the birth of his child and how his …
Sometimes the best thing you can do is to take a step back and give yourself a chance to breathe. In this podcast I talk with Chan about the internal conflict that results from not truly understandin…
Authenticity is what makes a relatable person believable. It is what makes the relatability sustainable. Anyone can fake relatability for a time, but authenticity is what makes it real. I’m this podc…
Your emotions are the slaves to your thoughts and you are the slave to your emotions. In this podcast I talk with James and Craig about all that can be learnt about yourself by paying attention to th…
Is going vegan to lose weight in anyone’s best interest? Likely not. In this podcast I talk with Chelsi about the potential repercussions of going vegan without an understanding as to the minerals yo…
Never have I felt so inspired. Never have I met anyone as truly grateful to be alive. In this podcast I talk with Dave about what life was like at 205kg and how the passing of a loved one not only sa…
Are you no longer losing weight as easily as you have previously? Are you seemingly working harder than everyone around you and getting no where? Are your calories already so low you can’t fathom hav…
Lenience comes at a cost, whether that cost is worth it or not is for you to decide. In this podcast I talk with Trent about the time he wasted convinced he could party regularly and make progress at…
What is optimal makes no difference if you don’t consider what is optimal practical. In this podcast Brad and I talk about the importance of lenience when trying to lose weight and why coaches that l…
LIMITLESS with Chris William : Ep #68 : 8 SURGERIES / SET - BACKS / PERSPECTIVE . Embracing helplessness is the quickest way to ensure things never get any better. In this podcast I talk with Dan abo…
Anyone that isn’t in support of what you believe to be in your best interest has a selfish agenda. In this podcast Matt talks about his struggles with his weight throughout his childhood, the cost to…
It’s never a good idea to gamble without first and understanding as to the stakes. In this podcast I talked with Csaba about all that obesity almost cost him and what it was that resulted in him deci…
We can complain because rose bushes have thorns, or rejoice because thorns have roses. In this podcast Brad and I discuss the difference an optimistic outlook can make and as to why, provided you hol…