LIMITLESS with Chris William
Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
- Update frequency
- every 2 days
- Average duration
- 30 minutes
- Episodes
- 672
- Years Active
- 2019 - 2025
LIMITLESS with Chris William : Ep #44 : CARE FACTOR / CLIENT RETENTION
If your coach without any context answers no to anything you believe is going to render you more adherent to the intake they have prescribed, they are lazy. In this podcast I talk with Anthony about …
00:36:26 |
Sun 19 Jul 2020
LIMITLESS with Chris William : Ep #43 : ANXIETY / INSECURITIES / 70KG WEIGHT-LOSS
Anyone that isn’t in support of what you believe to be in your best interest has a selfish agenda. In this podcast I talk with Chantell about her struggles with anxiety, obesity and why she was shunn…
01:27:42 |
Thu 16 Jul 2020
LIMITLESS with Chris William : Ep #42 : QUICK FIXES / MENTAL HEALTH / REVERSE DIETING
Be kind to yourself, the fault isn’t always your own. There comes an inevitable point after being in a deficit for an extended period of time that the intake necessary to continue losing weight is at…
00:57:01 |
Tue 14 Jul 2020
LIMITLESS with Chris William : Ep #41 : HARD LESSONS / PERSPECTIVE
Justifying inaction, believing things could not be any worse is the quickest way to ensure things don’t get any better. In this podcast I talk with Eti about the profound difference an optimistic out…
00:54:14 |
Sun 12 Jul 2020
LIMITLESS with Chris William : Ep #40 : HONESTY / HARD CONVERSATIONS / SUSTAINABILITY
Coaches, stop withholding context for the sake of financial gain, doing so is not only a potential gamble with someones else’s health but will inevitably result in delusion and disappointment. In thi…
01:25:13 |
Thu 09 Jul 2020
LIMITLESS with Chris William : Ep #39 : FATHERHOOD / FITNESS / DEPRESSION
The only thing more exhausting than being depressed is pretending that you’re not. In this podcast I talk with Josh about his struggles with depression to date and how time in jail resulted in a lo…
01:57:17 |
Tue 07 Jul 2020
LIMITLESS with Chris William : Ep #38 : REVERSE DIETING ISN’T ONLY FOR COMPETITORS
Whether a surplus phase is necessary or not has nothing to do with how lean you are, rather how long you have been in a deficit for and how low you have had to drop your calories to achieve the weigh…
01:04:45 |
Sun 05 Jul 2020
LIMITLESS with Chris William : Ep #37 : SELF-ESTEEM / BULLYING / 60KG WEIGHT-LOSS JOURNEY
For as long as body-image is your issue and food is your coping mechanism, your sanity will remain at the cost of your livelihood. In this podcast I talk with Blake about the impact bullying had on h…
01:15:49 |
Thu 02 Jul 2020
LIMITLESS with Chris William : Ep #36 : WEIGHT-LOSS PLATEAU / REVERSE DIETING / METABOLIC ADAPTATION
When trying to lose weight there will come a point in time that dropping calories further is no longer an option. At such a point, independent as to whether you have lost the weight you had hoped to …
01:12:08 |
Tue 30 Jun 2020
LIMITLESS with Chris William : Ep #35 : DEPRESSION / ALCOHOL / 40kg WEIGHT-LOSS
Wishing things were different does nothing for your waistline. Drinking to forget does nothing for your problems. In this podcast I talk with Ryan about the importance of having the right people arou…
01:05:49 |
Sun 28 Jun 2020
LIMITLESS with Chris William : Ep #34 : POWER OF PERSPECTIVE
Spending today crying about the way you would prefer things is the fastest way to ensure you always have something to cry about. In this podcast I talk with Callan about the difference an optimistic …
01:01:59 |
Thu 25 Jun 2020
LIMITLESS with Chris William : Ep #33 : SINGLE PARENT / TIME MANAGEMENT / FITNESS
Single parents, this is the podcast for you. In this podcast I talk with Tash about all that fitness represents to her, the confidence fitness has instilled in her and how she manages to address her …
00:49:56 |
Tue 23 Jun 2020
LIMITLESS with Chris William : Ep #32 : LEARNING TO WALK AGAIN / PERSPECTIVE
Whether adversity proves to be either detrimental or foundational is predicated by the perspective you choose to adopt. In this podcast Sid talks of why he considers having to learn to walk again a b…
00:51:36 |
Sun 21 Jun 2020
LIMITLESS with Chris William : Ep #31 : POST-PARTUM / 22KG WEIGHT-LOSS
Is a new arrival going to result in you having to do almost everything differently to the way you are accustomed? Yes. Is your schedule going to be dictated by the temperament, wants and needs of you…
00:47:28 |
Thu 18 Jun 2020
LIMITLESS with Chris William : Ep #30 : FEAR OF FOOD / REVERSE DIETING / DEFICIT DURATION
If you are of the understanding that the cost of weight loss is your happiness, the method you have opted for is not well suited to you, nor is who ever has prescribed such a method taking into consi…
00:59:12 |
Tue 16 Jun 2020
LIMITLESS with Chris William : Ep #29 : WOMEN - BUILDING MUSCLE / SUSTAINABILITY
If your approach results in you often questioning as to whether what you are sacrificing is worth it, it is not an approach well suited to you, it’s not sustainable and provided your ambition is to g…
01:05:43 |
Sun 14 Jun 2020
LIMITLESS with Chris William : Ep #28 : MOTHERHOOD / FAMILY / FITNESS
Are there responsibilities a mother has that will cost her time she could have otherwise invested in herself? Yes. Do such responsibilities necessarily have to be at the cost of her health and fitnes…
00:50:54 |
Thu 11 Jun 2020
LIMITLESS with Chris William : Ep #27 : GENETICS / REALISTIC EXPECTATIONS
As hard as it might be to hear, no matter how passionate you are, no matter how bad you want it, there are factors you cannot control that will influence the likelihood of you achieving your fitness …
01:11:43 |
Tue 09 Jun 2020
LIMITLESS with Chris William : Ep #26 : WHY YOU SHOULDN’T DO A COMP
If your reason for doing a show isn’t because you want to, first and foremost, you are probably not going to consider the sacrifices necessary to be competitive worthwhile, nor are you going to be ac…
00:47:16 |
Sun 07 Jun 2020
LIMITLESS with Chris William : Ep #25: WEIGHT CYCLES / DRASTIC WEIGHT-LOSS / 30KG 20 WEEKS
To lose weight and keep it off, you need to diet to some degree forever. For that to be a possibility, your diet needs to be for the most part enjoyable. The rate with which you can expect to lose we…
00:42:54 |
Thu 04 Jun 2020
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