Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
The best coaches are not interested in proving particular methods right, rather identifying the method best suited. In this podcast Nicole and I talk of the difference we understand regular communica…
The hardest worker in the room is not always the best looking. The hardest worker on stage is not always the winner. In this podcast Kaylah and I discuss the factors that celebrated athletes and high…
If it sounds too good to be true, often it is. Mauz learnt this the hard way time and time again, spending thousands upon thousands on every fad diet to grace the internet until she realised a short …
There is no correlation between difficulty and effectiveness. In this podcast Meg and I talk of the importance of thinking long term, ideally saving those interested in losing weight from experiencin…
The average man weighs 63kg, to date @Justin has lost 70kg. During this podcast Justin talks of the toll being severely overweight had on his sense of self worth and his struggles with anxiety and de…
Provided a “Guru,” has praised it, Nessy has tried it. Having lost almost 40kg and experimented with almost every cleanse, detox and fad diet to have graced the internet, “Vanessa the Veteran,” is mo…
If you are either looking for a coach or struggling to gain traction as an online coach, this is the podcast for you. Last week I had the pleasure of talking with Meg about the importance of transpar…
For as long as you are of the understanding that nothing is worth doing unless it’s done perfectly, you are sabotaging the progress prioritizing consistency would have otherwise resulted in. If you a…
How big a factor is talent really? Last week I had the pleasure of “unpacking success,” with arguably one of Australia’s youngest and most successful entrepreneurs, Hayden McEvoy. Hayden’s perspectiv…
The amount of faith you have in your own ability makes no difference provided your ambitions are not realistic. In this podcast Robbie Frame and I talk of the instances we have fallen short of our ex…
If nothing you do you consider worth doing, it is but a matter of time before you find yourself in a very dark place. Last week I had the pleasure of discussing in great detail the importance of "bal…
Personal trainers, this one is for you. If you weren't already in some way shape or form coaching clients online, you now have no choice but to should you wish to remain relevant. During this podcast…
Attention at scale comes at a cost. In this episode I had the pleasure of talking all things social media, self worth, relationships and monestization with Love Island star Eoghan Murphy. Aspiring in…
Being proud of the way you look is in no way indicative you are confident, the fitness industry has this confused. If you aren't inclined to post anything conflicting despite your beliefs, it's not y…
If nothing changes, nothing will change and for as long as you aren't motivated, it is your perspective that first needs to change. If you are at present stuck in a rut, if there is nothing you are e…