LIMITLESS with Chris William

Fast food doesn’t have to wreck your progress. In this episode, Chris William shares his go-to calorie-conscious picks when eating on the go. From burgers to wraps to easy swaps, he breaks down how t…

In this episode, Chris William reveals his go-to cheat meal, why he loves it, and how he fits it into his routine without blowing his progress. He explains how enjoying your favourite foods can actua…

In this episode, Chris William shares exactly how much protein he eats each day and the reasoning behind it. He breaks down the role protein plays in fat loss, muscle retention, and appetite control—…

In this episode, Chris William shares when he first started counting calories and the reasons behind it. He explains how tracking gave him clarity, control, and consistency—and why it became a game-c…

In this episode, Chris William dives into what would actually happen if your entire diet was made up of so-called "junk" food. He unpacks the difference between calorie control and nutrient quality, …

Ever wondered what actually causes that lean, vascular look? In this episode, Chris William breaks down the key factors behind vascularity—from low body fat and muscle mass to hydration and genetics.…

Dessert doesn’t have to derail your progress. In this episode, Chris William shares the simple tricks he uses to enjoy dessert while still staying within his calorie targets. From choosing wisely to …

In this episode, Chris William shares his go-to strategies for staying on track while dining out. From smart menu choices to simple portion tweaks, Chris breaks down how he enjoys meals out without b…

Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains what a refeed day is, why some people use them, an…

In this episode, Chris William shares the specific foods he steers clear of when in a fat loss phase—not because they’re “bad,” but because they make sticking to a calorie deficit harder than it need…

In this episode, Chris William shares his go-to low-calorie drinks that help curb cravings, keep things interesting, and make staying in a calorie deficit feel way less restrictive. From fizzy favori…

In this episode, Chris William breaks down the key signs he looks for when deciding to wrap up a muscle-building (surplus) phase. From diminishing returns and creeping fat gain to psychological burno…

In this episode, Chris William takes a trip down memory lane and shares how he trained as a teenager—what he got right, what he got wrong, and the lessons he wishes he’d known earlier. From ego lifti…

In this episode, Chris William flips the script and shares exactly how he wouldn’t train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplic…

In this episode, Chris William shares his go-to high-protein foods that actually taste good. From quick snacks to satisfying meals, he breaks down his favourite protein sources that make hitting your…

In this episode, Chris William explains why he personally prioritises carbs over fats in his diet. He breaks down how carbs support training, appetite, and energy—and why eating more of them has help…

In this episode, Chris William shares the top three things he believes make the biggest difference when you're new to health and fitness. Skip the overwhelm and start with what actually moves the nee…

In this episode, Chris William breaks down the simple habits and mindset shifts that help him maintain a lean physique year-round—without extreme dieting or overtraining. He shares what actually matt…

In this episode, Chris William reveals his go-to sweet treats that satisfy cravings without blowing out your calories. From low-calorie desserts to clever swaps, he shares how to enjoy sweets while s…

In this episode, Chris William shares his approach to eating out without derailing progress. From menu hacks to portion control and mindset shifts, learn how he enjoys restaurant meals while staying …