LIMITLESS with Chris William

In this episode, Chris William shares his go-to dessert choices when eating out. From low-calorie swaps to portion-conscious picks, he breaks down how to enjoy a sweet treat without blowing your defi…

In this episode, Chris William shares why he rarely reaches for protein shakes and instead opts for wholefoods to hit his protein targets. He explains how drinking calories doesn’t keep him full for …

In this episode, Chris William shares the high-calorie sauces he steers clear of when trying to stay on track. He explains how small tweaks—like being mindful of condiments—can make a big difference …

In this episode, Chris William breaks down his go-to protein sources, why he chooses them, and how they help him stay on track with his goals. From convenience to cost and taste, Chris shares practic…

In this episode, Chris William shares his go-to fast food options and how he makes them work within his lifestyle without derailing his goals. From burgers to burritos, Chris explains how it’s not ab…

In this episode, Chris William gets real about why he still includes junk food in his diet—even while staying lean and healthy. He breaks down the importance of flexibility, how it helps with long-te…

In this episode, Chris shares exactly what he’d prioritise if he were starting his health and fitness journey today. From mastering the basics to avoiding overwhelm, he outlines the few key habits th…

In this episode, Chris William walks you through exactly how he compensated for indulging in 1000 calories worth of cake on Mother’s Day—without guilt, without stress, and without falling off track. …

In this episode, I answer a question I get all the time—do I actually eat the food you see in my reels? I’ll share how I choose what to feature, how those meals fit into my day, and why the food you …

In this episode, I talk about the simple changes I’ve made lately that have helped me feel more in control of my appetite. From meal timing to food choices and mindset shifts, I’ll walk you through w…

In this episode, I share how closely I stick to my nutrition targets—spoiler: I hit my calories pretty much every day, but I’m a bit more relaxed when it comes to macros. I’ll explain why I prioritis…

In this episode, I talk about what to do when you know your current approach isn’t getting you results, but the idea of changing it feels uncomfortable or risky. I’ll share how I handle moments like …

In this episode, I share what I’d do if my appetite was out of control—or completely missing. Whether you’re feeling constantly hungry or struggling to eat enough, I’ll walk you through how I’d adjus…

In this episode, I break down exactly what I’d do if cravings were starting to get the better of me. From the foods I lean on, to how I structure my meals, and the mindset I use to stay in control—th…

In this episode, I share my go-to low-calorie ice creams that satisfy my sweet tooth without blowing my calorie budget. I’ll walk you through the brands I rate, what I look for on the label, and how …

In this episode, I break down why I include dessert in my day almost every day—and how it actually helps me stay consistent with my nutrition. I’ll explain how I make it fit my goals, manage cravings…

In this episode, I explain why pre-made meals are a staple in my routine and how they’ve helped me stay lean, hit my protein targets, and save time without overcomplicating things. If you struggle wi…

In this episode, I share my thoughts on energy drinks—when I have them, what I look for on the label, and how I decide whether or not they’re a good idea. I’ll break down the pros, the cons, and how …

In this episode, I share my honest take on rapid weight loss—when it can work, when it becomes risky, and what most people overlook when chasing fast results. I’ll break down the pros, the cons, and …