LIMITLESS with Chris William

In this episode, I share my honest take on rapid weight loss—when it can work, when it becomes risky, and what most people overlook when chasing fast results. I’ll break down the pros, the cons, and …

In this episode, I walk you through exactly how I make room for pizza in my day without blowing my progress. I’ll explain how I adjust my other meals, what I keep in mind when eating out, and why fle…

In this episode, I share the specific types of foods I’d eat more often if I were trying to gain weight and struggling to get enough calories in. From calorie-dense staples to simple food swaps that …

In this episode, I break down how I personally spread my calories across the day—what I eat when, and why it works for me. I’ll explain how I manage hunger, energy, and cravings by tweaking meal size…

In this episode, I explain why I don’t do “cheat days” and what I choose to focus on instead. I’ll break down how this mindset shift has helped me stay consistent, enjoy the foods I love without guil…

In this episode, I walk you through exactly what I’d do if I was feeling bloated—what I’d eat, what I’d avoid, how I’d adjust my day, and the mindset I’d take with it. Bloating happens to everyone, b…

In this episode, I talk about the foods that tend to bloat me and how I figured them out over time. I’ll share how I manage bloating without cutting out everything I enjoy, what I look for when trial…

In this episode, I dive into the types of cardio I actually enjoy and why they've stuck with me over the years. From what helps me stay consistent to what makes the time fly by, I share how I make ca…

In this episode, I share exactly what I did after eating more than planned at breakfast—without guilt, stress, or throwing in the towel. I walk you through how I adjusted the rest of my day (and the …

In this episode, I break down how often I eat foods that aren’t traditionally considered “healthy” and why I believe there’s a place for them in any realistic, long-term approach to nutrition. I’ll s…

In this episode, Chris William shares practical tips for staying consistent with your workouts—whether you're just starting out or trying to get back on track. From setting realistic expectations to …

In this episode, Chris William shares the key strategies he uses—and recommends—to help clients stay consistent with their nutrition, even when life gets busy. From planning ahead to simplifying food…

In this episode, Chris William breaks down a simple, no-nonsense approach to figuring out how many calories you should be eating to lose fat, build muscle, or maintain your current weight. Learn the …

In this episode, Chris William shares his current training routine—including how many days a week he trains and how long each session typically lasts. He explains how his approach has evolved over ti…

In this episode, Chris William shares why overly restrictive diets usually do more harm than good. From increased cravings to poor long-term adherence, Chris explains how extreme approaches often lea…

In this episode, Chris William shares exactly how much cardio he does and the reasons behind it. He breaks down how cardio fits into his routine, not for fat loss, but for heart health, fitness, and …

In this episode, Chris William explains how eating more high-calorie, low-volume “junk” foods can actually help if you’re struggling to hit a calorie surplus. When whole foods leave you too full, str…

In this episode, Chris William answers a common question: Do I worry about macros or just calories when eating out? The answer? It depends on the occasion. Chris explains when it’s worth being precis…

In this episode, Chris William shares why he avoids the idea of "borrowing calories from tomorrow" to make room for today’s meals. He breaks down the mental and physical drawbacks of calorie debt, ho…

In this episode, Chris William is joined by Edin from Evidence Nutrition to unpack the common misconception that healthy foods are always low in calories. They discuss how even the most nutritious fo…