LIMITLESS with Chris William
Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
- Update frequency
- every 2 days
- Average duration
- 30 minutes
- Episodes
- 672
- Years Active
- 2019 - 2025
Episode #443: My order when out for breakfast?
In this episode, Chris shares his go-to breakfast orders when eating out and how he keeps his meals aligned with his health and fitness goals. From high-protein options to simple swaps that cut unnec…
Episode #442: Which supplements do I use?
In this episode, Chris breaks down the supplements he personally takes and why most have a negligible impact on results. He cuts through the marketing hype to reveal which supplements are actually wo…
Episode #441: How to cut through the noise. What actually matters?
In this episode, Chris William breaks down how to simplify your fitness journey by focusing on what truly matters. When it comes to losing fat and gaining muscle, only a few key habits drive 95% of y…
Episode #440: My favourite calorie conscious desserts
In this episode, Chris William shares some of his favorite low-calorie desserts that satisfy your sweet tooth without derailing your progress. These treats prove that you can enjoy dessert while stay…
Episode #439: Can undereating slow fat loss?
In this episode, Chris William breaks down a common weight loss myth: Can eating too few calories actually slow your fat loss? Spoiler—it can’t. Chris explains why the idea of “starvation mode” is mi…
Episode #438: Can you lose weight without counting calories?
In this episode, Chris William answers the big question: Can you lose weight without counting calories? He breaks down how weight loss really works, alternative approaches to tracking, and practical …
Episode #437: The benefits of often eating "junk" food
In this episode, Chris William talks about why regularly including non-nutritious foods in his diet actually helps him stay more consistent with his overall calorie goals. He explains how flexibility…
Episode #436: How I manage hunger and cravings?
In this episode, Chris William shares his go-to strategies for managing cravings and hunger while losing weight. He breaks down how to stay full, make smarter food choices, and keep your diet sustain…
Episode #435: How many carbs / fats do I eat?
In this episode, Chris William breaks down how to figure out the right amount of carbs and fats for your goals—without overcomplicating it. He explains why personal preference and adherence matter mo…
Episode #434: Whether I would cut or bulk first? Advice for beginners.
Should you cut or bulk first when starting your fitness journey? Chris William breaks it down, sharing simple, expert advice to help you make the right choice. Tune in for clear, no-nonsense guidance…
Episode #433: Why I don't rely on cardio to lose fat
In this episode, Chris William explains why he doesn’t rely on cardio to lose fat. He breaks down the key role of calorie intake in fat loss and why adjusting food intake is often more effective than…
Episode #432: The bare MINIMUM required to gain muscle.
In this episode, Chris William breaks down the bare minimum required to gain muscle. He simplifies the process, covering the key essentials—calorie intake, protein, and training—so you can focus on w…
Episode #431: The bare minimum required to lose fat
In this episode, Chris William breaks down the bare minimum required to lose fat. He cuts through the noise and simplifies the process, explaining exactly what you need to focus on to see results. Fr…
Episode #430: How sleeping more has helped me lose fat
In this episode, Chris William talks about how getting more sleep has helped him stay lean and lose fat more effectively. He shares how quality rest impacts hunger, energy levels, and overall progres…
Episode #429: Why 20% of what I eat is NOT nutritious
In this episode, Chris William discusses why he includes 20% non-nutritious foods in his diet. He explains how this balance helps him stay consistent, enjoy his favorite treats, and maintain long-ter…
Episode #428: Do I typically avoid high calorie foods?
In this episode, Chris William shares his thoughts on high-calorie snacks and whether he avoids them or includes them in his diet. He breaks down his approach to balancing nutrition, staying on track…
Episode #431: Why I drink mostly flavoured water
In this episode, Chris William shares why he drinks flavored water all day and how it helps him stay hydrated, curb cravings, and stay on track with his fitness goals. He discusses the benefits of st…
Episode #427: My favourite calorie dense snacks
In this episode, Chris William dives into his favorite high-calorie snacks that make achieving a calorie surplus easier and more enjoyable. He shares a variety of options, from quick and convenient c…
Episode #426: What I eat in a day
Ever wondered what a day of eating looks like for Chris William? In this episode, Chris takes you through his daily meals, explaining how he balances calories, protein, and nutrition to stay aligned …
Episode #425: Tips for creating yourself a diet
Join Chris William as he shares practical tips for designing a diet tailored to your goals. From setting calorie targets to balancing nutrition and incorporating your favorite foods, Chris explains h…