LIMITLESS with Chris William

In this episode, Chris explores the powerful connection between weight management and improving life expectancy. He breaks down how maintaining a healthy weight can reduce the risk of chronic illness…

In this episode, Chris discusses why non-nutritious foods can still have a place in a balanced diet. He explains how enjoying these foods in moderation won’t hinder your progress as long as their cal…

In this episode, Chris emphasizes the importance of long-term thinking when it comes to weight loss. He explains why quick fixes and overly restrictive approaches often backfire, making it harder to …

In this episode, Chris dives into why it’s always best to focus on either fat loss or muscle gain rather than trying to do both at the same time. He breaks down the science behind why attempting to a…

In this episode, Chris shares his two straightforward rules for fat loss and explains why keeping things simple is the key to lasting success. He breaks down why overcomplicating your approach can le…

Join Chris as he dives into the hidden calorie traps of seemingly harmless snacks like nuts, protein bars, and "healthy" treats. Discover how these small bites can quietly add up and stall your progr…

In this episode, Chris shares his best tips and strategies for enjoying meals out while staying on track with your fitness goals. From navigating menus to making calorie-conscious choices, he breaks …

In this episode, Chris dives into one of the most common frustrations in weight loss: why eating healthy foods doesn't always guarantee results. He unpacks the misconceptions around "healthy" eating,…

In this inspiring episode, Chris sits down with Stacey to explore the remarkable changes she’s experienced since losing nearly 20kg. Stacey opens up about how her weight loss journey has transformed …

In this episode, Chris talks with Callum Hinze, one of Australia's most impressive classic physique competitors, about why he chooses to stay lean year-round. Callum shares the benefits of maintainin…

In this episode, Chris is joined by Callum Hinze to discuss what it really takes to gain 30kg of muscle. They delve into the realistic expectations for such a massive transformation, including the ca…

In this episode, Chris and Catherine explore why increasing your energy expenditure through exercise isn't the most efficient way to create a calorie deficit. They discuss the common misconception th…

In this episode, Chris and Radley dive into the intricacies of mapping out a fat loss phase and how to make your progress as predictable as possible. Radley shares his personal journey of losing near…

In this episode, Chris sits down with Zac Lockwood, known for his expertise in helping women achieve glutes that stand out—literally. Zac shares his unique approach to building glutes that are so wel…

In this episode, Chris teams up with Radley to talk about the best strategies for beginners at the gym who are trying to lose weight. They break down where you should invest your time and energy for …

In this episode, Chris sits down with Zac Lockwood to discuss a crucial topic for anyone committed to their fitness journey: training with injuries. They dive into the fine line between pushing throu…

In this episode, Chris and Josh delve into what it truly takes to achieve a world-class physique like Josh's. They discuss the trade-offs and sacrifices required, the unwavering patience needed, and …