LIMITLESS with Chris William

Eating out while trying to stay calorie-conscious? In this episode, Chris William shares the 3 simple rules he follows to enjoy meals out without blowing his progress. From portion control to smart m…

In this episode, Chris William shares why the bulk of his diet is made up of pre-made meals—and how it helps him stay on track with calories and protein. From saving time to removing the guesswork, C…

In this episode, Chris William dives into the real benefits of sugar-free drinks, especially when it comes to suppressing appetite and cravings. Learn how they can help you feel more satisfied, curb …

In this episode, Chris William explains why adherence is key when trying to gain muscle and how choosing foods you actually enjoy makes it easier to stick to the right calorie intake. Carbs also fuel…

Think you have to track every bite to gain weight? Think again. In this episode, Chris William shares how to gain weight in a more relaxed way—without counting calories. Learn how to use simple habit…

Not all muscles need the same training frequency. In this episode, Chris William breaks down his training split, explaining why he trains some muscle groups twice a week and others just once. Learn h…

Trying to lose fat and gain muscle at the same time? While it sounds ideal, it’s not the most efficient approach. In this episode, Chris William explains why chasing both goals at once often leads to…

Wondering if you’re actually losing fat? The biggest telltale sign is whether your weight is consistently moving in the right direction over time. In this episode, Chris William breaks down how to tr…

Building muscle isn’t just about training hard—it also requires the right amount of food. In this episode, Chris William breaks down the key signs that you're eating enough to support muscle growth, …

When it’s time to drop calories further, should you cut carbs or fats? In this episode, Chris William breaks down the pros and cons of reducing each macronutrient, how it impacts energy levels, perfo…

n this episode, Chris William exposes the common mistake of overeating desserts just because they’re labeled as “healthy.” From protein-packed treats to nutrient-dense snacks, many people assume thes…

In this episode, Chris William breaks down the sauces and seasonings that can unknowingly add extra calories to your meals. From hidden sugars to calorie-dense dressings, Chris shares practical swaps…

In this episode, Chris William breaks down the simple way to know when it’s time to increase calories during a surplus. No complicated formulas—just practical advice on tracking progress, avoiding un…

In this episode, Chris William shares how often he eats throughout the day and why he believes keeping things simple is the key to long-term success. He breaks down his approach to meal timing, why o…

In this episode, Chris breaks down the truth about "starvation mode" and whether eating too little can actually stop fat loss. He explains what really happens when you’re in a calorie deficit, why so…

n this episode, Chris breaks down when and why you might need to decrease your calories for fat loss. He explains the signs that indicate it’s time to adjust, how to avoid unnecessary plateaus, and t…

In this episode, Chris dives into the science behind metabolism and whether it really slows down as we lose weight. He breaks down common myths, what actually impacts metabolic rate, and how much con…

In this episode, Chris breaks down his thought process when deciding whether to indulge in a meal or stay on track with his goals. He shares the key factors he considers, from social settings to long…

In this episode, Chris shares his go-to breakfast orders when eating out and how he keeps his meals aligned with his health and fitness goals. From high-protein options to simple swaps that cut unnec…