Join Chris William as he shares his passion and expertise for making health and fitness simple and accessible for everyone. With a focus on practical tips, sustainable strategies, and no-nonsense advice, Chris is here to help you navigate your journey to better health with clarity and confidence.
In this podcast I talk with Michael about his weight-loss journey to date, what hasn’t worked and why he believes that this time will be the last time he tries to lose weight. Proud of you mate.
In this podcast Blake and I talk about the math involved in fat loss and everything worth taking into consideration before opting for the approach that is going to yield the fastest results.
In this podcast Brad and I talk about why we do not rely solely on the scale to track our clients progress and why weight is not all that reliable a reference point when trying to gauge as to whether…
In this podcast Nancy and I address some major misconceptions and the questions we are most often asked as coaches.
In this podcast Sarah and I talk about her first cutting phase, why we decided it was no longer viable to continue cutting and the red flags most overlook that typically indicate it’s not worth dropp…
In this podcast Blake and I talk about the inevitable cost of deprivation and the conversations we have had with our clients to ensure they understand they can indulge over the festive season without…
In this podcast I talk with Luke about the strategies we teach our clients to ensure they are able to attend events, indulge should they decide they want to without compromising their progress and mo…
In this podcast I talk with Brad about our intentions moving forward as coaches and why the clients that helped establish your business could be the reason you are struggling to scale further.
Any advice given without context is bad advice. In this podcast I talk with Josh about why it isn’t always best to do as the biggest guy in the gym says.
In this podcast Luke and I do our best to save those just starting out in the fitness industry from making the mistakes we have as personal trainers and coaches.
In this podcast I talk with Charlotte about why despite her age she has decided to put her health first and why we believe age is not the limiting factor most convince themselves it is.
In this podcast Luke and I talk hard truths, realistic expectations, client retention and fitness misconceptions in a conversation we know we would have benefited from overhearing when we first took …
In this podcast Dayknee and I discuss the mistakes we have made as coaches and the importance of systems to ensure growth isn’t at the cost of the quality of the service provided.
At what point does muscle cost you mobility? How much muscle is too much muscle? In this podcast I talk with Ben about his experience downsizing and why he considered losing the muscle he had worked …
In this podcast Blake and I discuss the coaching styles that will almost inevitably result in disappointment. Do not enlist the services of a coach until you listen to this.
In this podcast Blake and I talk of the fundamentals that govern weight-loss and weight-gain in an effort to save you from the inevitable heartache that will result from buying into a fad, endorsed b…
If your ambition is to be the best at anything and your definition of, “What ever it takes,” has conditions, you are delusional and very likely going to find yourself disappointed. In this podcast I …
In this podcast brad and I discuss how we both started as coaches, our mistakes, what your priory as a coach needs to be to have a hope of being successful and why other coaches and trainers are not …