Lights On with Mitra Manesh
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
To contact innermap team with comments, questions, or suggestions, please email [email protected]. If this podcast works for you we ask that you please rate/review/share it.
Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com
Instagram: @senormarkusen
Facebook: @senormarkusen
Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel
- Update frequency
- every 9 days
- Average duration
- 15 minutes
- Episodes
- 126
- Years Active
- 2020 - 2023
Normal in the midst of abnormal
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Soul, ego, death, body, mind...
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Compassion
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Inner goodness
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Fear & other difficult emotions
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
How do you pay your attention?
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Anger
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Race & Racism
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Can you imagine? Part III
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Can you imagine? Part II
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Can you imagine? Part I
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Working with charged emotions
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
COVID-19 Groundhog Day
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Capacity
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Death
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
What's your COVID-19 Story?
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
The role of imagination in COVID - 19 Era!
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Peaceful family relations
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Coronavirus & mindfulness - Part II
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Coronavirus & mindfulness!
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…