Lights On with Mitra Manesh
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
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Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com
Instagram: @senormarkusen
Facebook: @senormarkusen
Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel
- Update frequency
- every 9 days
- Average duration
- 15 minutes
- Episodes
- 126
- Years Active
- 2020 - 2023
Why do I compare myself to others and can it teach me anything?
Episode Notes
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1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Mindful Grieving
Episode Notes
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1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Bad role models? This is how you can learn and benefit from them
Episode Notes
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UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are …
Mindful Aging Definition
Episode Notes
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UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are …
Mindful Parenting - Family Culture
Episode Notes
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UPDATES FOR 2021!
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What is TRUST?
Episode Notes
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1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Happiness PTSD
Episode Notes
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UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are …
The energy of gossip
Episode Notes
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UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are …
Knowing it Vs. Living it
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UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Evil Eye
Episode Notes
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UPDATES FOR 2021!
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Mindful Parenting - Rescuing our child
Episode Notes
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UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INN…
Self-Parenting
Episode Notes
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UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INN…
Mindful Aging - Adulting Up
Episode Notes
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UPDATES FOR 2021!
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Inner Joy And Outer Happiness
Episode Notes
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UPDATES FOR 2021!
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Spiritual Activism
Episode Notes
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UPDATES FOR 2021!
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Human Capitol Innovations Podcast with Jonathan H. Westover, PhD " Leading from the Inside Out"
Episode Notes
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UPDATES FOR 2021!
1) We made our app ( innermap ) $0.99 cents a month for INN…
Mindful Parenting - The Unhealthy roles we play
Episode Notes
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1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and y…
Self-Compassion, Structure, and Empty Nest syndrome
Episode Notes
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UPDATES FOR 2021!
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True Love
Episode Notes
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UPDATES FOR 2021!
1) New Live Online Workshops Announced!
More Info + Registra…
Is “Thank you” part of your life?
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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UPDATES FOR 2021!
1) New Live Online Workshops Announced!
More Info + Registra…