Lights On with Mitra Manesh
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.
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Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com
Instagram: @senormarkusen
Facebook: @senormarkusen
Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel
- Update frequency
- every 9 days
- Average duration
- 15 minutes
- Episodes
- 126
- Years Active
- 2020 - 2023
Change, Productivity, and Self-care
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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UPDATES FOR 2021!
1) New Live Online Workshops Announced!
More Info + Registra…
The Truth Prescription with Dr. Seku Gathers & Mitra Manesh
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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UPDATES FOR 2021!
1) New Live Workshop "Mindful Parenting" with Mitra Manesh …
Codependency, Independency, and interdependency
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
------------------------
UPDATES FOR 2021!
1) New Live Workshop "Mindful Parenting" with Mitra Manesh …
2020 & 2021 Contemplations
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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UPDATES FOR 2021!
1) Our heart said yes, our mind said no. We went with the h…
Usage of imagination
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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innermap’s Lights On with Mitra Manesh was born to shed light on the challen…
Integration of mind & heart
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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innermap’s Lights On with Mitra Manesh was born to shed light on the challen…
Balance of doing & being!
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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innermap’s Lights On with Mitra Manesh was born to shed light on the challen…
How can we ask the right questions in life?
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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innermap’s Lights On with Mitra Manesh was born to shed light on the challen…
How can we change others?
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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innermap’s Lights On with Mitra Manesh was born to shed light on the challen…
Certainty, Clarity, and Spiritual Image???
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
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innermap’s Lights On with Mitra Manesh was born to shed light on the challen…
Stay Tuned... Season 2 Launching Soon!
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Sameness Vs. Oneness
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Boundaries
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
What is attention and how do we manage it?
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Why can’t we sleep at night?
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
What does a healthy relationship with Time look like?
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Losing time
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
When your monkey mind is monkeying around!
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
What do I do with my past?
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…
Attention is your inner wealth
Episode Notes
Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_
1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary o…